Recent content by fridge

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    Give examples of Liver support

    I use NAC as well when using irals, but normally a cycle support supplement
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    skull crushers and elbow pain

    Thanks alot, ive never been much for isolation exercises anyway.
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    Weight Gaining

    dont use the weight gainer products unless you are trying to get a gut. start eating, over time you will increase your appeitite and weight. try to eat 17-20x your weight in calories 200lbsx20= 4000 calories. it cant be garbage food, you gotta eat good. im eating 4000 a day im eating my weight...
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    Lifting music?

    mudvayne, static x , korn, disturbed
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    Jones vs Silva

    I would NEVER count silva out. Jones is the one who doesnt want the fight, he was scared to fight sonnen
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    skull crushers and elbow pain

    Ive tried 3 different bars, many grips, i always seem to get elbow pain. any suggestions why? I try to hold my elbows in as much as i can. ive dropped them from my routine because of it, but i feel they hit my triceps hard. what else can i do to replace it? I do close grip dench and dips. I...
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    Athletes that I would love to punch in the face thread

    dana white and herb dean, even thou there not athletes
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    Jones vs Silva

    Yes, its Anderson silva, i think he will beat jones, but jones has a huge reach advantage. 10". Shouldnt matter thou, his footwork will make up for more than that.
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    Jones vs Silva

    theres a good superfight comong in 2013, dana said hes gonna make this fight happen. I cant stand jones but he has 10 inches on silva
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