Recent content by Future Prodigy

Monday: kyokushin karate Tuesday: Judo sit ups crunches reverse crunches back extensions (on floor) adductor flys wednesday: kyokushin karate Thursday: Judo Squats 2 sets lounges 3 sets (1 each of back, forward, side) Deadlifts 2 sets (very light) Chair Back extensions (very light) 2...

Commando PT with Pavel Tsatsouline, Master of Sports "I have tried lifting weights to add power to my striking and grappling techniques. Since I want to build endurance, as well as strength, I do three sets of ten to twenty reps to failure on all my exercises. The problem is, I get so sore and...

I'm looking for a solid weighted vest to use while running, to simulate carrying a ruck sack. Anyone know a good place for purchasing such a product?

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So, did you guys eat in the morning? What was your morning routine like - wake at 5, eat at 5:10, workout at 6:30, etc? I need some serious tips, cause it definitely is not working in my favor right now.

I know numerous people here have given studies that show you get optimal lifts in the evening but due to martial arts and work schedules I have decided to workout in the mornings. I know my lifts will initially suffer (and I will not lift as much as I would in the evening) but I figure that...

easto/suareezay - so you guys dont add anything else to your batch? Just 100% protein? No glutamine peptides, BCAAs, or ALA ? I only ask repetitively because my other 'name brand' proteins have that stuff in them and don't know how necessary it is.

basically should i be looking to replicate my ON mix - BCAAs, ALA, etc - or should i just make it 100% whey, or MPI. I want to place the order ASAP

I noticed while looking at some of my old batches of ISOPURE and ON that they included glutamine, BCAA's, and ALA in the mix... are these necessary? It seems when you buy all this mixed into the batch through a store that it is the same price as making it through TRUEPROTEIN.

would you still add dextrose to the MPI for a PWO drink - in sense of doing it yourself, not adding it premixed in the formula? I've always read about dextrose in the context of whey, never casein? and which whey would you suggest adding to bring down the price - whey concentrate (would this...

I have for the last couple months slowly shyed away from my days in the gym and have instead spent more and more time in the dojo traning. It dawned on me the other day, "should i still be eating all this protein if im no longer lifting weights" I understand that protein is the building block...

I don't quite follow :sad: I was thinking that adding the extra bit of whey may make it better suited for pwo? Or should i just make it 100% MPI? Do you normally add anything else... like aminogen, etc

1)So i'd be ok using that MPI as a PWO drink? 2) would it be better as a PWO if i made the mix 85 (MPI)/15 Whey concentrate? 3) That mix would also be good before bed wouldnt it? 4) have you added any flavour to your batch in the past? The product description for MPI makes it seem like itd...

I dont have a lot of money and can only really buy one protein mix, so this is why im askin a lot of questions :S

40g/8g is a lot different then that milk protein mix of 80/20 (%) though... its like compairing apples and oranges. Do you use that 80/20 mix after your pwo drinks yourself?