Recent content by Geoghegan

Right so i've been at 2.5k since monday and i've been doing LISS. does my protein really need to go above 220 as i'm only 204lb? i'm not 'carbophobic' so i dont mind keeping them higher as it were. also shall i do carb reefeeds at this stage or wait till i'm more depleted?

yeah i have already read up on it but couldn't physically stomach the calories in such a short period of time on my bulk. i currently only eat from 1pm - 7pm i believe my maintenance would be 3000 calories roughly, so 500 calorie deficit per day would lead to 1lb per week fat loss? am i very...

shall i take it down to 2500 and keep protein at 220? or is that too drastic to start off at?

Hi everyone, i'm just about to start cutting and i want to do it efficiently and effectively. i know there are alot of calculators and whatnot out there but to be honest, i'm not convinced they are accurate as i have used them before and not seen great results. So i'm here asking for opinions...

cheers fella's. gonna order some now

i have had breast tissue for quite a while now, it didnt go when i shredded to 8% bf and then got my mum who is a doctor to have a feel. she confirmed there was some breast tissue there. i am British and when i asked her about buying some nolvadex to try and get rid of the tissue she said that...

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love it! i watched a lecture from the university of california once called 'sugar: the bitter truth', i highly recommend anyone watch this as it was great. My point is that apparently fruit sugars do not count as your standard insulin spiking 'bad' sugars due to all the fiber that they are...

just done a shoulder workout, 12 sets. felt great. strength gains this week, got more reps on every set by 3 or 4 for seated dumbbell press. my belt just came so am going to employ the leg day ideas you ahve put forward. i'm definitely feeling better with lower volume man. current morning...

did some reading on rep ranges recently but will check out your post in a min! i have been making gains, shoulders seem to have kind of slowed down though i guess, same with legs. today i took out a quad exercise and took my total sets for legs down to 16; hopefully this will put me back on the...

would you say Hdrol is almost as mild as epistane?

thanks for the advice guys, wasn't planning on running both together though, are they probably too strong for a first cycle then? and i take it the elite muscles website sells good stuff then right? i have test e lying around, not scared to pin but was going to wait until after a PH tester to...

will read up on this in a bit but for now, may i ask where you found it that was legit?

hey what's up. i'm ready to cycle but was looking for opinions on prohormones, more specifically the legitimacy of the websites that sell them. Elite muscles seems to do really cheap s-drol and H-drol and i was wondering if anyone thinks this would be a good start for a 1st cycle? if anyone has...

Being young, i can take a lot of volume, i like to keep it in 3-4 sets per exercise and reps as low as possible 3-6/8. your opinion on the front and side raises doesn't seem valid to me as the shoulder is comprised of three heads and side and front raises definitely hit two different heads. I...