Recent content by GMCtrk

  1. G

    My Crazy few months

    PRL, AWESOME pictures! You look like you had a great time. And you have fantastic genetics! The first thing that came to my mind when I saw your hands clasped most-muscular was Ronnie Coleman!
  2. G

    Is something wrong with the supplement-ology checkout?

    It's not giving me the option to pay! I tried putting several different products in the shopping cart with the same result :goof:
  3. G

    rope pulldown ab work..

    I LOVE these! The key to these is finding the proper weight....for example, when I set the pin to 100lbs I can do countless reps without feeling it. Bump it up to 130, and my abs catch on fire. Another key is like Bula said, to really squeeze the rep and do the reps continuously to keep all the...
  4. G

    Save $$$

    oh man, look like I missed out...just ordered some CEE :(
  5. G

    18 weeks out of my first show

    It may just be the picture but did you tear/injure your left bicep? Other than that, looking good. 18 weeks is a long time. You can still put some more mass on your frame
  6. G

    Drawing oil...

    time
  7. G

    help, do i have to do pct

    unbelievable
  8. G

    DNP and potency!

    Bro, don't go by "how you feel"....going by that can get you killed with DNP
  9. G

    Swoleburns 500 Pound Bench and Frontpose

    that's very cool man! But why is your hat so low?
  10. G

    which wrist wrap?

    I have the Inzer 20" wrist wraps....same ones you can see Branch warren and Johnnie Jackson using in BFTO 2005. I love them especially for heavy dips and CGBP. But I wear them throughout my chest workout.
  11. G

    halodrol

    so you take the drug first and then ask questions about how to use it? And people wonder why bad things can happen taking steroids...
  12. G

    please help, need to know if I have all my basic needs covered!

    i'm too lazy nor do I feel like eating chicken breasts all day. I guess I could throw in a chicken breast at dinner.
  13. G

    please help, need to know if I have all my basic needs covered!

    Hi there, I am starting my "cut" on Monday and I am finalizing my diet. Cutting Diet 5:30am- 2 scoops Nitrean, ½ cup oatmeal 9:00am- 2 scoops Nitrean, 2 tablespoons flaxseed oil 12:00pm- 2 scoops Nitrean, veggie of choice Post-workout: 3 scoops Nitrean, 5 tablespoons dextrose 8pm – veggie of...
  14. G

    Optimum Nutrion whey CHANGES

    ON whey is excellent for the price, but after a while it was giving me bad gas - concentrate often does that. I am now using Nitrean from At Large Nutrition which tastes a lot better than the chocolate ON whey, and mixes a lot better. It also has a much better blend of proteins. Downside is the...
See more
Back
Top