please help, need to know if I have all my basic needs covered!

[GMCtrk]

Hi there,

I am starting my "cut" on Monday and I am finalizing my diet.


Cutting Diet

5:30am- 2 scoops Nitrean, ½ cup oatmeal
9:00am- 2 scoops Nitrean, 2 tablespoons flaxseed oil
12:00pm- 2 scoops Nitrean, veggie of choice
Post-workout: 3 scoops Nitrean, 5 tablespoons dextrose
8pm – veggie of choice, 2 scoops Nitrean, 1 sweet potato
11pm- 2 scoops Nitrean, 2 tablespoons flaxseed oil


This works out to 2500 calories: 321g protein, 71g fat, and 161g of carbs.

My question is are all my basic dietary needs covered in terms of essential fatty acids and basic nutrients my body needs? I know the flax will cover omega-3, but what about omega-6?

Thanks!

 

[huskyguy]

Sounds horrible to me, not any lean meat or fish at least? Virtually all fake food, I can't see how that is a good diet.

 

[GMCtrk]

Sounds horrible to me, not any lean meat or fish at least? Virtually all fake food, I can't see how that is a good diet.

i'm too lazy nor do I feel like eating chicken breasts all day. I guess I could throw in a chicken breast at dinner.

 

[ectomorph]

i'm too lazy nor do I feel like eating chicken breasts all day. I guess I could throw in a chicken breast at dinner.

Too lazy to eat food? Thats a new one, better just give up and stay fat.

You need whole foods in your diet, not just a chicken breast at dinner.

http://www.johnberardi.com/articles/nutrition/complete.htm