First off, I want that tank top/shorts combo my best friend is getting married in a few months and I could wear it to his wedding.
Second, my situation is I'm a fireman and a paramedic so I only get about two days a week off and they're back to back and they're never on the weekend. I really...
I actually just got a new job that will allow me to train about three or four days a week, but I've had trouble with recovery in the past. I tried a few high volume routines but all I ever got was a lot of soreness and a one or two day muscle pump, but no real long term growth. Also, I was so...
Are natural testosteron elevators any good? I've seen them advertised on a few different supplement sites, but do they work and are they worth the money?
Can a routine like this actually work:
Day One:
Dips or Bench Press 2 x 6-8
Incline Press, or incline Fly 2 x 10-12
Military Press, Or Hammer Shoulder Press 2 x 6-8
Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12
Heavy Abs 3 x 10
Day Two:
Pull-Up 3 sets to...
I'm not nieve enough to think I could gain 20lbs. in a month with anything I could buy at G.N.C. A 20lb. gain in muscle is my overall goal, and I'm willing to commit some time and effort to it. I just wanted to know if there's anything I can legally buy to help me get there.
Man, I hope I...
To answer the rest of you guys, I'm looking to gain about 20lbs. or so. I'm not currently taking anything, and I was just wondering if there are any over the counter products out there that would help me gain about 20lbs. and add a little strength at the same time.
What kind of gains have you seen or heard from Mega-TRN? Should you cycle it, and is it something that would show up on a drug test? They drug test us all the time at my job...although I guess it doesn't matter too much if the shit is legal.
I tried M1T about two years ago, but the lethargy...
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