Hulk-Hogan26
New member
Can a routine like this actually work:
Day One:
Dips or Bench Press 2 x 6-8
Incline Press, or incline Fly 2 x 10-12
Military Press, Or Hammer Shoulder Press 2 x 6-8
Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12
Heavy Abs 3 x 10
Day Two:
Pull-Up 3 sets to failure
Barbell Row 2 x 8
EZ-Bar Or Dumbell Curl 1 x 10
Squats 2 x 10
Deadlifts, or Stiff-Legged Deadlift 1 x 10
I mean is that enough work? Also, how many warm up sets would you do, and when would you do cardio and how much? I'm asking because I really don't have very much time during the week, and two workouts a week is about all I can squeeze in.
Day One:
Dips or Bench Press 2 x 6-8
Incline Press, or incline Fly 2 x 10-12
Military Press, Or Hammer Shoulder Press 2 x 6-8
Tricep (skull crushers) Extensions or Tricep Pushdowns 2 x 10-12
Heavy Abs 3 x 10
Day Two:
Pull-Up 3 sets to failure
Barbell Row 2 x 8
EZ-Bar Or Dumbell Curl 1 x 10
Squats 2 x 10
Deadlifts, or Stiff-Legged Deadlift 1 x 10
I mean is that enough work? Also, how many warm up sets would you do, and when would you do cardio and how much? I'm asking because I really don't have very much time during the week, and two workouts a week is about all I can squeeze in.