Recent content by huskyguy

knee wraps a good idea if you are squatting with heavy weight--not cheating at all. They allow them at meets.

Exactly

If you are eating healthy your kids should be eating what you are eating--no special meals for kids. Whether you are bulking or cutting up your diet should be balanced and healthy--bulking you eat more, cutting you eat less but the quality of food should be consistently healthy for your entire...

You can even consider training for size and strength, a strength program while eating for size is a good way to make solid gains in both strength and size.

Stretching after your workout is a good idea, so is a massage technique called myofascial release. It is definitely worth looking into, and believe it or not some insurance programs will pay for it if it is done by a health practitioner.

Have not tried it yet but I should I am getting weary of Chocolate mint

Unlikely, that would not really be a typical side effect of the Methyl. Most likely it is the usual muscle soreness that is common at the beginning of any new routine.

Soreness and muscle growth are not necessarily related. But it could be a sign that you are working hard on an area of your body previously undertrained. Unless the soreness is very intense, it is probably typical delayed onset muscle soreness.

Deadlifts

Very fresh salmon will not taste fishy, the only fish that seems to be fishy no matter how fresh it may be is mackerel. Most high quality sushi places use their fish within 3 days. The fresher the sushi the better it is. Find a good fish market and ask about their "sushi grade salmon or tuna"...

Try to up your calories about 250 then if that doesn't seem to be enough gradually up your caloric intake until you are having reasonable gains. It will take some experimentation because with some people an additional 250 calories is significant and with others an additional 250 is not nearly...

Going from normal eating to all that eating has to be gradual, your body will reject most of those calories because it is too drastic too quick--up your calories slowly chart your gains, if you are not gaining enough then up your calories some more, if you are gaining too quickly and mostly fat...

Barilla has a high protein, lower carb pasta it is very good but not (low carb) it is just lower in carbs and has a fairly high protein content.

They use a higher quality asian rice, uncle bens and most american white rices will never get that sticky consistency. Go to an asian store they will show you which rices are best and it is the least expensive and best rice you can buy.

Yes it is but your health is worth it. Go to a Wal Mart--fat people everywhere, now go to a higher end store--no fat people. It is quickly becoming a social class issue in the states. Poor people eat crap and fast food, whereas well off people can afford to shop at Whole Foods and eat lean...