Recent content by IronReps

Whoaaaaaa!

This thread's fucking hilarious.

RUI does have Aromasin. It's called Liquistane. (Liquid+Exemestane)

We are undoubtedly going to hell in a hand basket.

You can't be serious....

Don't feed the trolls.

I saved money after getting on 3J's diet plan. I don't know how but I ate more and spent less lol

God damn. Yeah man even if you're going down the block you have to wear your shit.

Glad you're ok dude. I've had so many close calls on my bike. They'll give a license to anyone. For that reason I'm always riding like someone is trying to hit me, but there's only so much you can do which is why I always wear my gear.

45 minutes is plenty of time. The longer you are in the gym isn't better.

Friday: Back PWO: 3/4 Assault Deadlift: 315x5 335x5 335x5 V-bar Pulldown: 165x15 170x7 Upright Row: 70x12 70x10 Pullups: 10 10 Kept the rests very short today. Was dead by the time pull ups came. Finally hit 190 lbs today. My goods have been ordered and everything is almost ready to go. Took...

Wednesday: Chest PWO: 3/4 Assault Bench Press: 205x5 215x5 225x2+3 assisted 135x15 Incline DB Press: 55x10 60x10 65x8 Dips: 10 10 10 Felt a little weaker than normal on this lift. Didn't get much sleep the night before and missed breakfast. Ideally I would have pushed it a day, but my...

Aromasin is usually recommended to be ED. Arimidex=Anastrazol or Liquidex Aromasin=Exemestane or Liquistane

It's Kirkland's boneless, skinless chicken breasts from Costco. 1 package contains 16 breasts for about $22 so I buy them in bulk.

Monday: Legs PWO: 3/4 Assault Squat: 225x5 275x5 285x5 Leg Curl: 90x11 115x7 (Different machine than last week) Seated Calf Raise: 115x7 115x7 Standing Calf Raise: 235x6 235x6 Great lift. I feel like I need to add more volume but I'm not going to. Next time I'll decrease the rest time and...