leg day

[mistah187]

quick question about leg workout time. i work legs on their own day. i do 5 different workouts 3 sets of 12 for each. i really dont take any breaks... about 60 seconds inbetween each set. i usually finish in about 45 mins. im tired and have a good pump. ive been growing and my lifts are going up. so i guess there is really no problem but i just feel like sometimes 45 mins is just too fast. any opinions. thanx.

 

[theattrition]

My leg day goes pretty fast too... and they grow like crazy, if everything is good then your good.

 

[D-Cal]

If you notice gains you must be doing something right

 

[mistah187]

D-cal ur avatar is sweet!

 

[cool dude]

You cld switch it up at times like going heavier for less reps and resting longer between sets

 

[cool dude]

Im a believer in training heavy but you know the saying 'if it aint broke dont fix it

 

[Diced]

in and out is good, hit the muscle, break it down and get the fuck out ! u could try going for 15 reps instead of 12 . higher rep ranges often work well for legs in some people .

 

[IronReps]

45 minutes is plenty of time. The longer you are in the gym isn't better.