Recent content by Jackass

  1. Jackass

    taping

    anyone here who can lead me to a link or teach me how to wrap or tape an ankle when playing basketball to avoid sprain? thanks!!!
  2. Jackass

    calf cramps

    i hear ya man, i already bought some potassium gluconate at GNC just in case there's a shortage of banana's in my area, he he he. i'm from manila
  3. Jackass

    calf cramps

    oh ok, thanks man!
  4. Jackass

    calf cramps

    they say that banana helps, should i eat it before the workout or just take it regularly?
  5. Jackass

    calf cramps

    im sorry i'm not familiar with taurine on it's own form, where can you buy this stuff? is it available in a local drugstore?
  6. Jackass

    calf cramps

    i just came back to playing basketball from a year of not doing any exercise. i've been dieting for two weeks now, shedding some pounds and trying to become lean again, i guess losing 10lbs. would be enough, but my problem is that come basketball practice i always get calf cramps, i've been...
  7. Jackass

    still need to lessen the sides and bottom

    paranaque city, small gym in San Antonio Valley 1
  8. Jackass

    still need to lessen the sides and bottom

    i've been doing two-three hours of cardio every morning, it's basically a mix of walking, running and jogging, i'm wanting to have a lean and hard conditioned body right now, but my problem is i'm still a little bit soft on the sides (obliques) and and the lower abs, i guess it's more of extra...
  9. Jackass

    hanging apparatus

    is there anything that you can substitute for wrist wraps so that you could hold on longer for more reps when you're doing knee raises, leg raises, pull-ups and chin-ups? I was thinking of a broad metal hook that you can strap onto your wrist so that it'll give you more hanging time when doing...
  10. Jackass

    shaving

    are you sure? well had this thougt that it would itch 'coz an ex-girlfriend of mine shaved her thingy smooth and clean for me and after a couple of days she was already bitching about it, on how it disturbingly itch 'coz all the hair was growing back
  11. Jackass

    shaving

    doesn't it disturbingly itch when it grows back?
  12. Jackass

    Liquid Thermogenics

    VPX makes them
  13. Jackass

    Liquid Thermogenics

    would it be better if i go straight to clenbuterol?
  14. Jackass

    Leaning up

    thanks! even though i learned this the hard way i'll still keep it as a learning experience :)
  15. Jackass

    Me...

    as you can see marcus's serratus and oblique's are really stretched out and very muscular, i'm just wondering what kind of exercises one can do to develop this part of one's body...
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