I'm NOT alone! Sounds like my dilemma from birth. Try Tylenol PM 1 hr before bedtime. Helps a little once in awhile.
Ironically, juice helps ME sleep 10x better cause I'm so fucking pumped my brain gives up.
I'm not a lady but I am a parent, so I feel qualified to chime in on this one. The bigger question is are you prepared to be a parent and/or trying to bring another life into this world to take care of forever with your girlfriend? If the answer to this question is no, then despite everything...
Def invest in a towel or two. I use one sweat band discreetly around my upper arm to conceal and hold my mini mp3 player so it doesn't interfere with my reps. Multiple sweat bands, not cool.
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