Recent content by jaygraham

I konw two weekswont though but I was wondering if it effects my speed. The claims I hear are that it volumizes your muscles ,which to me means makes them bigger and not neccessarily making them stronger. Anyone know if Im wrong?

k

Can you buy ornithine in stores? Or is it found in other supplements can anyone help me out on this?

is this true

anyone?

I have a few questions about creatine. 1. Does creatine help you build more muscle then you usually do 2. What are ways to keep the mass you put on with creatine? 3. Not really a question but I was on it for about 2 weeks and I felt after I worked out I was so stiff and sore that it felt like...

Their we go thank you very much!!

Well I I have been eating tons like about 6 to 7 meals a day. One reason I think I may not be puitting on the weight is because I play on average 4 hours of sports plus weight training. Should I maybe increase calories and protein?

thanks for the link but anyone got any ideas as far as supplements

any thoughts??

I read on many websites it increases production of growth hormones by 400 percent.

6'3 165 Bench 175 Squat 315 Deadlift 360 Clean 170 16 years old

Are the reports that glutamine multiplies your production by 400 % true and does it make you taller?

Well the reason Im looking to gain weight is because I've been eat 5000 cals and the 1.5 g of protein per lb but I'm gaining weight at a slow pace. On average I'd say it's like 2 lbs every 3 or 4 weeks. I was just asking for your opinion if their is anything you've tried that really put on good...

Ok, the reason I do such things as curls is because I have noticed once last year that the bicep is used to pull the ball away from another opponent. Anyways my work out goes like this. Monday- Bench bench variations tris bies Tuesday-squats...