I have a few questions about creatine.
1. Does creatine help you build more muscle then you usually do
2. What are ways to keep the mass you put on with creatine?
3. Not really a question but I was on it for about 2 weeks and I felt after I worked out I was so stiff and sore that it felt like the creatine made it worse but it is supposed to speed recovery If my sources are correct?
1. Does creatine help you build more muscle then you usually do
2. What are ways to keep the mass you put on with creatine?
3. Not really a question but I was on it for about 2 weeks and I felt after I worked out I was so stiff and sore that it felt like the creatine made it worse but it is supposed to speed recovery If my sources are correct?