Recent content by kkelis

Thank! 3j is godlike... lost 20kg of fat in the past in like 3-4 months. It took like 2-3 years to put most of that weight back... it was the best investment i ever:) Ill just keep at it then. It feels like im always doing something wrong but ill just train until my body gives out and can't...

Hey Norsegod and thanks I know what you mean but everytime i go to the gym, it feels like im not doing this things right ... or mainly i start asking myself questions, did i do enough ? was 3 exercises 4 sets enough for chest? it doesn't sound like its enough but my body is collapsing and can't...

Hi guys I recently began working out after a few years of being lazy and i seem to still feel uncomfortable with my workout program. I have this problem of not being able to decide how to workout because i read to many posts from different people:) Ill get straight to the point: 1) I very...

yeah thats right ... spotter would be great .. maybe i can get a friend to come over and workout too .... But from my experience i think i wouldnt have any problems working out at home for 2 years (atleast) ... after that.. weight will get to heavy to be at home . Thanks alot guys :)

Hey all Ive been reading on and off a lot about exercise routines and things like "best exercise for chest" and other body parts etc. What i noticed though is that everybody had there own opinion on it and there no such thing as the "best exercise" for any body part. I also read some...

yeah true .. its only 1 leg workout in the routine .. so it should be fine .. right .. thanks alot again

im kinda skeptical about that squat on the 2nd day .. tuesday and thursday squats . .. sounds painful and might be overtraining ? the original format of this workout like i said was for monday wednesday and friday .. every workout has squats in it .. whats up with that?

Thanks KO ... but from what i read and what Fatty mentioned ... You should focus on strength for boxing ...but doing light weight and high reps doesnt make you stronger. I think ... strength training wont necessarily make you stiffer if your on the right diet . Im assuming that if your on a...

Thanks bro .. this helped out a lot !

Thanks alot for that information .. its was excellent. You mentioned to focus on strength .... does that mean that in my 2 day split at the gym .. i should implement the 5x5 stronglift method ? If your not aware of this workout routine ,see below one of the various ways to do them : Workout A...

Hi all Im starting boxing again next week (did a little a few years ago) and i was wondering on how it would be most effective for me to get the results im looking for. Im currently on a cutting diet (keto).. Im 1'80 height ... 87 kg's ... approx.20 % bf The gym is open monday - friday. I...

sounds great!!! thanks! Email inc. tomorrow:):)

Hey all ive been trying to gather information about a proper keto diet but it seems that so many people have different opinions about it .. its just to confusing! In general i understood that you eat minimal carbs and you eat fat all day :) and on the weekends you load on carbs . This sounds...

thought would be best to bulk and lose fat slowly ..... but what i should really do is get my bodyfat to around 12-13% then start bulking ...I can do that by christmas and that would be a good time to bulk cuz of all that food during the holidays :) And yes... i see that theres not enough food...

Thanks 3j found the exact descriptions aswell and did it properly..... Ill do this over again ..i weighed myself today after 10 days and theres changes. Lost some weight apparently which hasnt happened since november... i was constantly losing fat with this diet but not weight on the scale...