Recent content by Knivez

  1. Knivez

    upright rows

    ya i agree with Mudge it is better to stick to presses and laterals for mass in the shoulders. Maybe uprightrows for a finisher
  2. Knivez

    DB curl question

    is supinating your hand in the middle of a curl really stimulate more mucsle growth or just having them supinated the whole time just as good?
  3. Knivez

    bah today was shitty

    ya bro, everybody has them its just better to walk away than just get hardly any results out of the workout
  4. Knivez

    ab training

    4 times a week. Sometimes with weight, sometimes not
  5. Knivez

    shock muscles to grow! what do you think??

    ya i agree with pullinbig
  6. Knivez

    which excercise is the most hateful ??

    i hate squats the most. Mostly before i do them. But i usually don't like them
  7. Knivez

    Independent Study about Protein drink...(great read)

    great read
  8. Knivez

    What is your biggest clean?

    300's
  9. Knivez

    Anyone tried this

    its sux that bad
  10. Knivez

    Anyone tried this

    Has anyone tried TRAC with NADH, time released arginine/creatine?
  11. Knivez

    trouble areas

    a proper and good diet and cardio if you need it
  12. Knivez

    Outer lower chest

    thanks all
  13. Knivez

    Outer lower chest

    the lower part of my tie-in's isn't developing very good and i have tried decline flys. Are there any other exercises that emphaize on that area thanks
  14. Knivez

    Is GNC creatine good?

    I have heard a lot about GNC products are they any good?
  15. Knivez

    401 bench

    thats freakin insane
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