shock muscles to grow! what do you think??

[angang]

Hi Guys,
I'm looking to intensify my workout for the next two weeks only...
My current workout looks like this:
Monday
Flat bench Press 1x 8-10, 1x6-8, 1x4-6, 1x2-4, 1 same weight as first and compound with db flyes
Incline bench 3x8-10
Military press 3x 8-10
lateral raises 3x12
shrugs (heavy) 3x8
triceps pulldowns 3x12
close grip bench 3x10-12
dips 3x failure

Wed
bent over rows 3x8-10
seated rows 3x8-10
lat pulldowns to neck 3x10-12
barbell curls 3x10
ez curls 3x10
incline db curls 3x10-12

Friday
Squats 1x10-12, 1x8-10, 1x6-8, 1x4-6
Leg presses 3x8-10
leg ext 3x12
legcurls 3x12
SLDL 3x8-10
seated calf raises 3xfailure
legpress calf raises 3xfailure.

What i'm thinking of doing is to workout my body parts 3x per week, using the same workout on the first day of each bodypart and on the other 2 days just a major exercise example:
Monday same as above, but on wed and friday just inclinebench, military press and triceps pulldowns.
Tuesday same back workout from above, but add the leg workout and on thursday and saturday just bent over rows, barbell curls, leg presses.
I know this post is very looooong!!!!! And i hope it makes sense!
Thanks in advance for your replies....

 

[pullinbig]

the original routine looks good to me. you stop growing? change you reps or weights moved around.

 

[Knivez]

ya i agree with pullinbig

 

[angang]

yeah, stopped growing... i've been increasing the weights but getting stuck there too. i thought maybe by working them more intense and frequently only within a very short time, it would help me out of my rut!

 

[DADAWG]

yeah, stopped growing... i've been increasing the weights but getting stuck there too. i thought maybe by working them more intense and frequently only within a very short time, it would help me out of my rut!

try shocking your muscles by changing up excercises , just as examples sub decline bench or db flat bench for flat bb bench for a while , regular deads or sumo deads for slds , box squats for squats , etc.

 

[angang]

thanks for the replies... i'll shelf the new routine and change up the current one.

 

[budrau]

Do multiple Super Set Routines. These will shock those muscles and get you growing.
Also Try doing a Routine like this for a few weeks!!!
Monday: Chest/Tricep
Wednesday: Back/Bicep
Friday: Legs/Shoulders
Put together 4 or 5 exercises/10 Reps for each.
Get good rest on off days and don't over train!!!
Good luck!!

 

[Lifter82]

try shocking your muscles by changing up excercises , just as examples sub decline bench or db flat bench for flat bb bench for a while , regular deads or sumo deads for slds , box squats for squats , etc.

good adv

 

[DreDay187]

good adv

Let me google that for you