Recent content by KrazyGringo

How long does tuna, chicken, rice, and steak last in the fridge after being cooked?

If I boil and just eat the egg whites, will it do the same thing as microwaving them? I would rather boil 12 eggs and just eat them whenever need be.

So I can do that for my morning breakfast instead of cooking them, SAWEET! Now, any suggestions on how to make an egg shake? I'm about to hit the gym. I'll Google it when I get back if there is no reply. Not a major problem. Well, thanks for the help guys!

After the microwave, do you put it in a shake or are you talking about eating the eggs?

I've read that your body can properly break down the protein when its raw. Might just be because they were trying to sell their "Egg Beater" or whatever it was I was reading. Might want to do a Google search on it and see what you come up with. Or wait for one of the guys to comment on it. I...

I'll keep track of what I eat for a week using fitday .com/paper and get back to you. Quick question, I'm taking a shake three times a day that includes: 2 tbsp of natural peanut butter, 2 tbsp of extra virgin olive oil, 1 cup of milk and to scoops of "Power Maxx Hydro Micronized protein. This...

O.K., give me a bit to learn this new material. I have no clue on how all of this works. I eat, drink shakes, work out, do a little MMA training/cardio kick boxing, and work outside (light physical work), and have a social life that usually starts on Thur. Therefore, I don't have much time but...

I've never wanted to get on that stuff. Always wanted natural gains but I just can't seem to break this stupid 150!!!! I guess I'm just going to try and eat as much as possible. This includes fast foods for on the go. That's not a bad thing for when you have a metabolism like mine, right?

My stats: 5' 9 1/2'', 150 pounds, around 6% body fat. Workout: I work out four to five times a day. Heavy weights-5 to 8 reps-. I started doing twenty mins of cardio after my work outs. I don't have much time to cook and prepare meals due to my work schedule, gym, and beg. MMA training...

Heading there now.

Is the shake I mentioned earlier good or could it be upgraded? Should I take 4 a day or is three good? Like I said, I'll try to take in 300 calories and 20 grams of protein every 2-3 hours, plus 3 meals. Any other suggestions? And I'm a thick 150 pounds, ass'. That was an amicable statement...

Well, that I can afford.

I knew I should of just stayed away from this crap. Now I'm going to be worried and I don't have insurance anymore.

So the two days of dbol won't disrupt my bodies normal functions?

But it is...