Recent content by laxmel2

  1. L

    calorie intake for bulking??

    look on the diet bulking sticky
  2. L

    True Protein.com Mix

    what the fuck is a "NUTRITIONALIST"
  3. L

    Arm blaster.

    and i answered my own question, yes you can still buy them. nobody uses them anymore, i found out about them from some arnold book.
  4. L

    Arm blaster.

    check this out, its a sick way to iso your bis or tris. http://www.newyorkbarbells.com/im-0140.gif
  5. L

    Arm blaster.

    hey, arm blasters are sweet and i want to see the look of peoples faces when i bring it into my gym, can you get them any where or do i have to make one.
  6. L

    Runing after leg day?

    hey, I lift every other day and run on the non lift days. I know i have to get the proper rest time for lifting, so would running the day after i did legs prevent them from getting the needed rest.
  7. L

    should i be taking breaks from creatine?

    dude, great question, i hope someone with like 1000 posts answers this.
  8. L

    When is best for pwo shake

    good deal, i knew i was overthinking it. thanks, just trying to get the most out of my supps.
  9. L

    When is best for pwo shake

    My lifting partner tells me that he was told that it is best to take a post workout shake within 15 min of finishing my workout and then to take CEE within 45 min of finishing my workout, which would be 30 min after my pwo shake. Is this timing ok? -The reason being for this is that he says...
  10. L

    When is best for pwo shake

    hey, i take CEE and a carb/protein shake for post workout should i take the creatine immediately after then the shake like 20 minutes later or vice-versa.
  11. L

    Is the 5x5 routines good for size as well as strength

    ya with the 5x5 your gains can be pretty solid if you do it right
  12. L

    What supplements do you want?

    open a max muscle franchise. i work at one and we train all our employees to be certified sports nutrition specialist's, max muscle has some great products and we also carry lots of thrid party products
  13. L

    Whats 1-ad

    yo, i did a search for this 1-ad and couldent find anything helpful, ive herd of people taking it with m1-t to compat the sides, but i have no idea what it is or does, also ive herd of a transdermal something, WTF..... anyone got some info.
  14. L

    just got m1-t...expired?

    yo, i just got legal gear's m1-t, the exp says 07/06. Is it still going to work?
  15. L

    nutritionist in training needs help

    I am training to be a nutritionist, and for my training I am required to interview 3 nutritionists. I just need to ask a few quick questions. So if you are a registered nutritionist or dietitian and would like to help get back to me. You can e-mail me at laxmel2@yahoo.com or just reply.
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