Recent content by LeanBane

  1. LeanBane

    Running my first ECA Stack with cutting diet

    Drop the aspirin, its pointless imo and ime. Take advantage of the appetite suppressant effects and personally inwould wait an hour after waking to take thw stack, let your bodies natural cortisol production wale you up and this will slow down the rate at which your body becomes tolerant
  2. LeanBane

    Opinions on my body fat %

    Bro IMO you are consuming far too much Protein. 1-1.5 is the general standard. Excess protein does not equal excess gains. Excess protein will lead to excess water weight however, this is due to amount of water needed to process and help digest all that protein which will mean that you're not...
  3. LeanBane

    HIIT Cardio, The best Cardio for weight loss ?

    Great Sticky, only comment I would make is that it is well known now that transient increases in GH do not affect total body composition in the slightest.
  4. LeanBane

    ECA Stack Anecdotal Evidence

    All about the ECA Stack ECA stack better known as the Ephedrine, Caffeine, and Aspirin stack is touted for it's increases in the basal ********* rate and increased mobilization of fat storage. I have used the ECA stack and EC stack in variations over the past year to help me reach my goals...
  5. LeanBane

    New Member from New York, New York

    For some reason I can't send PM's.
  6. LeanBane

    New Member from New York, New York

    What's up everybody, I've been a lurker on these forums for quite some time, but I'm going to become more of a contributor and a student to everything that is building muscle, losing fat, looking good, feeling good. I plan on competing in the next year so I look forward to all the knowledge and...
  7. LeanBane

    Diet Critique/ Bf Estimate?

    What's going on everyone. So I am trying to cut down to 10% BF and I want a critique of my diet to see if I'm on the right track. Also I'm not sure of my BF so I will post some pics to get an estimate. Stats 5'10 185 Training - 5 years Training Days: Meal 1 6 Egg Whites 1/2 Cup...
  8. LeanBane

    DNP - cutting off slowly (125mg)

    Bruh, if you're only trying to lose a little bit of fat. Go into a deficit of 500 cals a day add in a little cardio to your training regimen with a clean diet and you'll lose a little bit of fat in no time. You don't need to threaten your life with such a dangerous supplement. Stop looking for...
  9. LeanBane

    Is a PWO Meal Necessary? (Carbs)

    PWO nutrition is most important when there hasn't been adequate pre-workout nutrition. If you take in a solid amount of carbs and protein pre-workout then you can get away with little to no carbs post workout. In the grand spectrum of things, nutrient timing is important, but for fat loss and...
  10. LeanBane

    Looking for legit ECA Stack

    Go online to ebay get some bronkaid or pimatene. has 25 and 12.5 mg of E per pill respectively, and buy some caffeine pills and yo got your stack.
  11. LeanBane

    Is my gear real or fake? Domesticx gear X

    I have this gear from X, I'm wondering if anyone else has used it?
  12. LeanBane

    Cycle of AAS Test E 12 wk

    Hey all, I'm 23 5'10 185 15% Been Training for a few years. Thinking of starting my first Test E cycle (Pharm grade) running it 600mg per week for 12 Weeks With Nolva for PCT 40/40/20/20 I have a few questions on what else I should be running? My goal is to recomp, rather than a pure bulk...
  13. LeanBane

    Damn RUI I'm Impressed!!!!!!

    Are you doing your research in the US? I want to do mines in the US and I want to make sure that none of my lab materials are contaminated during shipping.
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