Recent content by Libra Guardian

Damn, I can't thank everyone enough for the words of encouragement and all the advice. Since my last post, I've started HIIT 3x's a week, and focused more on cardio. I'm still trying to get the proper amount of protein my body needs, but it's hard. I'm still doing research on different...

Hey what's a micro seizure? Last Christmas, I had what I think was a seizure (2 docs said seizures, 2 other docs said fainting). Then, on New Years day I had another seizure??. mRI, blood work, and EKG came back fine. A few days later I went to a doctor who prescribed me Xanax. I then started...

Greetings Big buddy! Welcome to the site.

My mom has a pinched nerve and the doc gave her some exercises to do, she said that's helping more than the meds are. It's some weird exercises that you do while you're still laying in bed. I bet you could find them on the Internet. Also if you use a jetted tub/hot tub and let the jets hit...

How about The Lost Boys?? One of the best all time. I also remember watching the movie RAD almost everyday.

That might just be my new favorite movie!!

Thanks everyone for the advice. For the last week, I've started the 5x5 routine. I really like it! I've also finally got up to about 200-210 grams of protein/day. It's really hard finding the proper foods to get that much protein for a vegan, bit I've found some great protein powders that I've...

There's a great website: vegan bodybuilding .com. It has meal plans, bio's of vegan athletes, celebrities, fitness models etc.. Who are all vegan. It's easier and easier to bodybuild if you are vegetarian or vegan. Whole foods has an organic meal replacement powder with all essential amino...

I notice most people at the gym do not wash their hands at all... So I just make sure to always wipe down equipment before and after use.

Thanks Metal. I just looked up the reg parks system. never even seen that before, thanks for the info. Damn, I've only been taking in 60-90 grams of protein a day. I've built some muscle in my biceps/triceps, but have had trouble building any muscle in my chest. Must be because I'm not...

Hi everyone, I'm not sure how much protein I should be eating daily. I'm 33 years old, 6'2 207 lbs. My body fat is approx 17.5-19%, and I really want to get cut. 2 1/2 years ago, I was up to 240 lbs of pure fat lol. I changed my diet, and started doing a lot of cardio. Now, I am lifting...

I hope everything works out for you. I'm 33 years old, been married 10 years. We separated for 6 months about 5 years ago. I almost feel like being separated for any longer gives you too much time to drift apart. I was in the same position as you, I just wanted her back so bad - I was probably...

Hell ya. Congrats man! You're gonna kick ass there.

Jay Cutler, Philip "cry me a" Rivers, Cam Newton - for crying a bitching and always blaming everyone else for their mistakes. Michael Vick - doesn't need an explanation. Kobe Bryant - bitch David Stern and Rodger Goodell - they think they're God.

Wow it must be really shitty being preoccupied with everyone's skin color at the gym. I just put my headphones on, and don't give a shit about what's going on around me. What is this? 1950? And if the smell bothers you, try living in a foxhole for 21 days straight in 90 degree weather. Lol. For...