Well i haven't posted latly. The reason for this is that I got a blood test and was not happy with the results. Iv talked with Z. He is very confident that his gear is good. According to my bloods the gear is very underdosed tho. Iv used Z for a few cycles. Iv been pleased with most. Although...
Woke up ready to roll this morning. Tbol and coffee for breakfast.
Bench press
Bar
135 traditional & reverse grip
225 2 sets of traditional & reverse
315 pausing for 1-2sec at bottom
335 pausing for 1-2sec
345 fast pause x(2)
315 for 3 reps
Incline DB press
70's x 10
75's x 15
75's x 10...
My back is sore as piss this morning. I'll be doing light weight hi volume legs today. Tons of squats. Some weighted lunges and calfs. Pushing myself to failure and way pash the comfort zone. I can't tell you the rep count Bc I honestly don't no. My mind solely focuses on the muscle group and...
Back day.
Dead lifts (sumos)
Bar x20
135x 20
225 x10
315x 5
405 x 3
495 x 1
515 x 1
405 x 8
Traditional
315 x 11
It's time to start force feeding myself. I no I'm not eating enough and I must. It felt good to break the 500lb mark today. It was a tough lift but I got it. Gota keep pushing.
Shoulder day.
Lateral DB raises
20's x 12
50's x 8x (3)
55's x 5
Throwing in some lighter Wieght and a burn out.
Shoulder DB press
50's x 10
60's x 15
75's x 10
Standing smith shoulder press
1plate for 3sets of15
65lb per side for 3sets of 10
When life try's pulling you down drop your head get some footing and push back. Don't stop pushing untell u feel no resistance. There will always be bad days, hard times, times you feel that you arent getting anywhere. You can lay down and get walked on Or get determined and fight back with all...
Just some updates. I'm running 2000mg test a week and 50mg Tbol a day. Feeling good.Aggression is up slightly. Catching myself getting mad or frustrated over small things. But that's expected with this much test. Strength is great, workouts are going great, recovery is fast. Iv had no problems...
Haha there's a dude in my guy that does half reps on everything. It pisses me off, idk why I care but it still pisses me off.
I'm training for a powerlifting meet so I always go to at least parallel. I go ass to grass up to about 405. After that I'm just hitting parallel or slightly lower. I...
Seeing how I stand on squats today. Took my time with plenty of rest time in between sets.
Bar x20
135 x15
225 x10
315x 8
405x 5
455x 1
475x 1 new PR
480x 1 one uped myself. :)
405x 5
I was very surprised and happy with my squats. Felt great this morning. Feeling stronger then ever.
Last day of the year! I'll finish it with a bang. Woke up with a lot of joint pain. Fuck this cold weather. Ohh well, gota work through it. It's back day.
Doing deadlift only today. I have a power lifting meet at the end of January. Practice practice.
After doing a few sets I decided to add...
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