Recent content by LK3

Good luck to you. I am looking for a new source, I used an internet site that was awesome but it has been a while. I can't remember the site. sucks

Also 5 weeks only?that's about the time the results start to show.try 12 weeks

First your diet isn't very clear.second veggies for breakfast bad idea try eggs and oatmeal or grits.your body has been fasting while you sleep and needs real food asap when you wake up.20 min.running before weights another bad idea.first you're wasting energy running that is needed for the...

If you keep your eating and training the same sfter your cycle you should be able to keep those gains.miss a meal or change your training intensity and you will start to lose it.

I usually eat a meal or do a potien shake before bed.so my body does not wake me up hungry.

I think you're taking to much juice.the meals sound fine.cardio is good . you definitely do not need mast.hopefully you are taking liver detoxifiers and some estrogen blockers with all of what you are taking.i don't know what you look like so i can't say what else you should be doing.

I watch motivational videos,bodybuilding and other.I read and go on blogs and md,bodybuilding.com amd sometimes flex websites.when i feel like shit i have music that has people talking about pushing yourself and having no limits.and positive audio as well.

the caloris from milk are not as substantial as calories from food.plus with food you get more vitamins mineral higher protein and carbs.milk is a good filler for during a meal or added to a shake.

For one if your dropping weight you're not eating enough and what byou are eating is not good quality.breakfast should have more carbs becasue your body has been fasting while you sleep.Don't rely on shakes so much maybe one after training and one before bed.the bread in the subs back to back is...

You could use the shoulders. do 1cc once a week.It will be sore for a day so do it on a cardio day or leg day so your shoulder has a day to recoupe.