Recent content by LookingForResults

I work biceps twice a week and when I do i try to do 4 or 5 exercises. Barbell and dumbbell exercises both cause the discomfort. Hammer curls don't cause the pain but I feel that hammer curls never give nearly as good of a workout. Its only isolation exercises.

hahaha! its more towards my elbow. It only hurts when I curl thats why I assumed thats what its from. I took like three weeks off from curling and it felt better but its hurting again. What would be some good warm up things to do beforehand?

I am 18 years old and have been noticing a lot of pain in my forearms when I curl. I have researched it and it seems like it might be tendonitis but I wasnt sure if that was true or not. I just feel like I am too young to be experiencing injuries like this. I was wondering what can or should be...

So obviously I shouldn't be question iron addict, but I just feel that 3 days a week is not enough time. I am just trying to understand how this limited type of workout can be so effective. Can someone please explain?

also do any of you know about deer antler spray?? is it worth it or not?? I know with all the athlete drama around it I'm sure its gained recognition. just let me know!

can you direct me to some sites where I can learn more about proper diet/training Thanks for your input

I know there are many threads for what newbies should do regarding steroids but I cannot seem to find a thread that answers my questions. I want to do a cycle for the first time and I really do not know what sort of stack is appropriate to use. I'm looking to get more of a cut look, rather than...