Recent content by Marshy104

Hello, im looking for some information if possiable. Im a semi pro rugby player from england, but been injured all the way through pre season... so im looking to bulk up while getting fitter. (understand this is hard) im going to start my 3rd cycle with jus test propainate (its only in your...

Hello All, Im looking at changing my rountine as i have been doing Split rountine with 3-4 sets and 8-12 reps. Here is a example of my Gym workout week plan: - Monday- Chest and Arms Flat Bench - DB / Free Weight bench 3-4 Sets x 8-12 Reps (increase weight everyweek by 5%) Incline or Decline...

Hello All, I have been trying to put on some serious size lately and dont seem to be getting good results (last 2 months). I found that i maybe eating too healthy as i have been avoiding fatty foods completely, and in my sport its not all about the beach body but more about power and speed...

cheers for the input

i worked out by using a proven formula that i need to in take 4500 Cals to put on weight, (ie little by little) If i boost the cals to 5000+ then your likely to put on more fat then lean muscle. and more fat the slower you can ran/move and i need to keep sharpe as im currently in season

I have tried progain maximusle had decent gains but nothing super. any products you could advise me on. I am 6'4 220 pounds / 16 stone. train 3 times in gym per week, 2 times rugby and 1 game per week. I eat around 2500-3000 per day normal food, i need supplement now to give me the extra...

k thanks boys, will be on it right away. Cheers for the input :)

When i reserached a cycle for using both Sust and androl, the information i found told me to run it this way. Do u think i should start the androl now? I have taking the first weeks sust at the moment do second jab yesterday

New Cycle Sust 250 Advice Hello there i have just started a new cycle of Sust 250 and Androl 50. Im 6'4 - 210lbs / 96kg / 15 stone 11 Training last 3 years done 1 cycle before. Training 3 times a week in gym and 2 with sport. Diet - im aiming at 3500 Calories per day. Good food! This is how...

Hi Skurten im in the same boat as you, (apart from i have used gear in the past) i also do 4 session splits a week. I think i need to change my training program as i dont see much gains recently. My diet is very good, and i train 5/6 times per week. 2 Cardio (rugby training) 3/4 gym split...

sorry but i cant really help, as Deca can be in your system for another 12 months. I have been told if you want to flush steroids out of your system for an incoming test, just overload your body with CRANBERRY juice as it flushes your system out. But i think this can only knock off a couple...

if i do take 250 mg eod (i.e 750-1000mgs a week) is it a bit to much without taking some anti estrogen like Proviron? I will be taking Androl 50 tabs 1 a day, then bump up to twice a day (100mgs) after 2-4 of weeks and taking milkthistle to protect kidneys.

what have you taken and how long ago?

i understand where your coming from but with sust 250, every 1 mil amp is 250mg's correct? So i would have to take 1/2 a mil every other day to do this? Is this a big advanage because i have always just jabbed the 1 mil amp as you said above, twice a week 250mg shots. yes i understand what sust...

thanks for the advice so its best for me to jab at the end of day rather than morning yeah, before i used to jab pre work out