Recent content by miller1619

k sooo.....first time going domestic with the var, got it from Medi*. First time it was from over seas and worked great, felt the veins and signs of it working just a few days in(no strength gains during that time). I am on my donestic stuff and have heard really good things about this lab...

Ok so we all know (or should know) that carbs can be used for energy in the form of readily available glycogen**. However these carbs can also have an adverse effect if trying to cut due to the constant insuline spikes(yes even complex carbs will create these). A way around this is based on a...

maybe get rid of 2 of the protein shakes to, ex add 95%lean ground beef before bed or cottage cheese. During the day maybe throw in some more chicken/egg ehites for breakfast instead of the whey

yea this is a pretty tough call, when your druk you mind just isnt thinking healthy food, if all you friends are hitting up the fast food chain they of course you would like to tag along. the tortilas sound amazing (even though they are not that good for you). But then again i guess it comes...

for the fruit would you mix it with fats during just a normal meal? like a snack or something?

with the fruit do would you just eat it on its own for a snack or add it to some protein? just wondering as i dont fully understand if fruit would be suitable to mix with fats due to the carbs in fruit ie. apple?

okay will have an updated diet plan within a couple days if you dont mind checking it out

hmm...i cant answer all of your questions but here is a bit of info. Insulin spikes occur when you eat food with carbs(not all carbs create spikes though ie. most vegtibles). The carbs then convert to sugars and enter the blood stream. The average body can only process 20g of carbs a day(i...

3j, iv cut down to 175(kept more muscle then i thought), and am about 6% bf. Im a bit top heavy and people who i havnt seen in a while think i look more like 190-195. The diet worked perfect. With track and basketball training comming up i think i will run a var only at 40mg. (i know most...

yea 30 days means its not comming, iv had mine stuck at customs for that long, never came pluse never got a letter in the mail.....but thats with canada

yeah man i was thinking about running the same thing, im pretty heavily involved in university sports and think around end of may im gonna run 30-40mg of it, i know everyone says run a test base but the kind of sport im in a straight var cycle would yeild greater resutls

im pretty sure we all understand that by eating 1800 cals a day with only 25g of fat and 60 carbs that it doesnt matter what is body composition is. If hes trying to get bigger hes gotta up that ALOT and get his macros together first. it doesnt matter how serious you are in the gym without a...

k well looks like no takers but im currently taking 2.5 weeks off and will let everybody know how it goes

How to benefit from Planned Overtraining here is a link for anyone who is unfamiliar with the terms, the information is very clear. I was wondering if anyone has ever done this type of training before and if so how were the results? Before doing research and joining this forum i was...

lmao jj, there is no way the police are after users(but im in canada so users dont have to worry here)