Recent content by MUNJA

Dnp Dnp

100 gr ON pro complex + big glass of juice, hour later huge steak+ veggies

I just got back from vacation I was on Dominican republic for 2 weeks. Place was great, all inclusive, i also made sure we get gym included in our package. food was amazing anything you could imagine, 24hrs a day. i was eating like a pig i couldn control myself , for the first 2 days, i was...

1 day on 1 day off every muscle trained 2 x/week i do 2 worm up sets and 5 working sets to faliure 15-12 8-6-4-4-2 with 15-20 sec rest. works great

I been boxing for 10 years ill tell u something mass is not that important i have seen my best friend (135lb not a pound of fat) knock down guys 220 lb + its all about speed and technique alot of guys think just cuz they big thay can punch hard its not like that I knock the shit out of 5-6 BB...

lmao!!!

Maybe im not DCing but changes that i made worked better for me than "stock" DC program. After years of training I learned many new "tricks" wich I found work really well and not only for myself DC's program is great, I just used my "tricks" and few little changes to make it even better (for myself)

Been using this program (i changed it a bit) for over a year it kicks ass, worked miracles for me. gained alot of mass+streinghs. the best workout program i have ever used

I know how to fight i was boxing (competing) for almost 10 years with a perfect record i was a champion twice in 95' and 96' i stopped competing cuz of my shoulder injury i just lift weights now

I could get laid all the time if i was into 40+ yo women (and divorced), for some reason they find me attractive I'm 30yo 6'6" 350lb, shaved head, mean look... dunno what they see in me

Arnold used to do alot of cheating curls. i use cheating curls too they helpd me gain good mass on my biceps over the 2 years period so far i can do 125lb 4-5 times (dumbells) edit: (after seing that video,)...... I use solid momentum to get the weight up , but i try to go slow as much as...

I DIDNT ASK U TO BELIVE ME I DONT CARE WHAT U THINK,..NONE OF YOU..I JUST WANTED TO LET U PPL KNOW HOW IM DOING AND IF U THINK IM LYING U CAN GO F**K URSELF I DONT CARE NOT POSTGING SHIT HERE NO MORE..

Im bck this is my 10th week My BP is fine it was high for only those few days..its 135-140 /80 wierd im 355lb now i guess i gained 50lb i look so much bigger now im like a monster still didnt get used to it. i didnt gain much fat i can still fit in my old jeans no prob. the pumps i get are...

yep my first mass cycle,.....

I Just had my bp checked again b4 i had my first meal it was on average 145/85