Recent content by musoo

I will pick natural supplement rather than steroid. the other day, I read an article in CNN website and it was talking about a new natural product to support muscle gaining. I forgot the name of the product. anyone know what it is? please give me some advise. thank alot~

thanks everyone, I will try my best to stick to a train program and see how it turns out~

Thanks for your advice, bud. I signed up a nutrition 2 years ago in FitnessWorld. As you mentioned, 5 meal per days is mandatory to make sure gaining weight. yup, i should do that. haha. thanks. Also I had been working on my back and lats, which makes my body look wider. but i dont think the...

Right now I weigh 138 lbs, 5"7', the goal is set at 160~165 lbs. I hit the gym twice a week, one and half hour each time, most of time is weight training, 1 time 20mins cardio within 2 weeks. I skip the breakfast most of time since I work for bank, plus I do not have a fix time for my lunch. I...

pretty good~~

thankyo, nice avatar btw~~

the ribs section [above the hips]

sounds good, i will give a try. thx. any more suggestionS?

After a while I tried hard to get myself pumped up, i found that my body was a bit out of propotion. Everything about my upper body is fine except the part between my chest and hips. I have never work out on this part and actually I have no idea how. Sometimes I felt Golfing might work because...

does squat effect our latissimus dorsi, or serratus anterior?? i have no clue about that? what is the benefit of this exercise anyway?

big enuf, btw, u need to work on your waistline, which will make u look really good

enuf to kick my ass, !! not bad..

what da fuck is this thread about??

woo, not bad.

are those pix messed up by photoshop?? they look weird?!