Pics When I was 320

[Tafman]

lookin great dude. im just a tad under 6'4 and would love a body like that. whats your age?

 

[kosherfried]

oh yeah i actually have a question:

What is your diet like, bro?

Maintenence cals for your size have got to be 3500+ just to keep from losing mass

 

[Swoleburn]

Swole - I'm curious about the tat in your first picture on your right arm. Why is it different in your latest picture?

You know what, At first I was almost confused...LOL...It looks like the new tat is on my right arm, but the picture was taken in the mirror...Its really on my left arm. And the old tat is on my Right arm.
Heres a pic with both tats....Just in case you thought I was tryin to pull something....LOL

 

[Swoleburn]

oh yeah i actually have a question:

What is your diet like, bro?

Maintenence cals for your size have got to be 3500+ just to keep from losing mass

You know what bro, my cals really dont have to be very high for me to gain weight. I can gain weight easy. Its losing weight that is hard for me. I have to keep my calories at about 1800 to lose weight and at about 2500 to maintain.

 

[1BadBeast]

You know what, At first I was almost confused...LOL...It looks like the new tat is on my right arm, but the picture was taken in the mirror...Its really on my left arm. And the old tat is on my Right arm.

LOL! I'm having one of those days....

Keep up the good work "unbreakable"

 

[kosherfried]

damn endo genetics

 

[1BadBeast]

You know what, At first I was almost confused...LOL...It looks like the new tat is on my right arm, but the picture was taken in the mirror...Its really on my left arm. And the old tat is on my Right arm.
Heres a pic with both tats....Just in case you thought I was tryin to pull something....LOL


Actually I thought it might have been a henna tat. I have been planning mine out for a few years now and I thought seeing it on me first before actually getting it would be a good idea.

 

[Noxious]

Wow.

I want to be that big..

Someday.

 

[Insane_Man]

You know what bro, my cals really dont have to be very high for me to gain weight. I can gain weight easy. Its losing weight that is hard for me. I have to keep my calories at about 1800 to lose weight and at about 2500 to maintain.

I would have to question your math here. I am 190 right now and was cutting on 2000 calories.

 

[Swoleburn]

I would have to question your math here. I am 190 right now and was cutting on 2000 calories.

You can question my math all you want. I dont know If my Metabolism is slow or what, But I have to severely restrict my calories to cut bodyfat. Everyone will have a different caloric intake in order to gain and cut weight. Mine are pretty low to do both for some reason. If I am bulking I take in alot of calories but in order for me to cut or maintain I have to keep them pretty low.

 

[Uk Boy]

You look well bro.
Good luck with the diet.

 

[musoo]

big enuf, btw, u need to work on your waistline, which will make u look really good

 

[londonhunk]

looking good dude. Dont worry about the neg comments, jelousy thats all it is man.I dont see any of the little faggots posting their pics. They probably even wanked off to ur pic and pinned it next to their bed..


Keep up the good work man.

 

[Swoleburn]

They probably even wanked off to ur pic and pinned it next to their bed..

I sure hope not. LOL

I encourage critisizm. I do agree I need to work on my waistline and thats why I have dedicated my entire cycle to cutting down. So far so good. I am in my 4th week and have seen good results so some more pics are on there way. Thanks for the positive feedback guys

 

[Big Dog]

I work out at the same gym as Swoleburn and let me tell you, HE IS ONE BIG MOTHER. He is one of the coolest dudes you will ever meet. I have lifted with him and he is a animal in the gym. His intensity and focus is unreal.

This dude is what I call one of my, "Animal Bros". He goes to the gym and takes no prisoners and gets swole as shit. Working out with him is fun as hell and a great experience. His diet tips were key in me leaning out from a FAT ASS 360 to a decent 287 at 6ft tall and 40 years old, in just four months. Now I got guys younger than me giving me props and asking me if they can lift with me. THANKS BRO, I OWE YOU!

You should see him now, he is ripping up very well. I admire the shit out of this guy. His ego level is zero a very humble Animal Bro indeed. He just goes in, gets to work, and leaves, but is polite to everyone around him.

YOU GO SWOLEBURN! TO HELL WITH THE NAYSAYERS AND NEGATIVITY MONGERS! I GOT YOUR BACK BRO! I KNOW HOW HARD YOU WORK FOR WHAT YOU GOT. ANIMALS FOREVER TIL WE DIE! YEAH BABY!

 

[Swoleburn]

Here is an updated pic. Not a very good pic, I will take some more soon. I am at 270lbs in this pic although I have to admit I dont think I look that heavy in this picture.

Not sure the BF % probabaly around 14% I would say.

 

[kosherfried]

i wish i was 270

 

[G2]

If I looked like that you would have to make me put my shirt on! If you can see those indentations under your belt line your thin enough! Keep lifting bro! Nice work!

 

[kosherfried]

LOL same here!

i'd wear only my man fur during winter months haha

 

[shaved_head_in_NC]

I'm 6'3" and can only dream about getting that big. Looks good!