Question - How to get the middle part of your body wider?

[musoo]

After a while I tried hard to get myself pumped up, i found that my body was a bit out of propotion. Everything about my upper body is fine except the part between my chest and hips. I have never work out on this part and actually I have no idea how. Sometimes I felt Golfing might work because it kept your upper body twirled. OR is there any exercise help?! Or that is just my body type, it wont be changed dramatically?

Plz give me some advice. Thanks.

 

[DADAWG]

heavy controlled rows to the mid section would be a good start along with deadlifts .

 

[musoo]

heavy controlled rows to the mid section would be a good start along with deadlifts .

sounds good, i will give a try. thx. any more suggestionS?

 

[right pumped]

I'm not exactly sure where your asking. Your stomach area to your hips????

 

[DADAWG]

I'm not exactly sure where your asking. Your stomach area to your hips????

im assumeing he means his back/lats lol

 

[musoo]

I'm not exactly sure where your asking. Your stomach area to your hips????

the ribs section [above the hips]

 

[aProtege]

Deadlifts

 

[Eze]

Heavy Compound Movements

Things such as Deadlifts and Squats really hit your core, which is what you are referring to.

 

[VICIOUS_BEAST]

squats will thinkin them hips...why thickin the waist area? maybe you neen some gh...

 

[outlawtas]

Pull overs for the rib cage. Heavy deads for the mid section.

 

[huskyguy]

Deadlifts

 

[blackjack]

sounds like he might mean the obliques and serratus areas.

 

[musoo]

Heavy Compound Movements

Things such as Deadlifts and Squats really hit your core, which is what you are referring to.

thankyo, nice avatar btw~~