Recent content by New Guy

Thanks I have been sore as hell from these sets and was thinking of trying someting a little easier for the first few months.

Yes I drink at least 1 gal a day. I read it helps the skins elasticity so you dont get flaps hanging off your waist. it seemes to work.

I have been away from lifting for about 3yrs. I was a power lifter not a body builder. I am looking to tone up now and get big/strong later. I just started lifting again and want to know if anyone has tried this routine and if it works. 50% of max 10,8,6,4,2 rest 5-10sec inbetween to catch...

I have been using an ECA stack for fat loss for about 10 wks. The only exercise I have been doing till last week was my new job (hand loading heavy freight) and bikeing 3 days a wk. I am 6'1" and just started lifting again. I drove semi had no time to work out and was really fat. I was about 280...