Recent content by Nomak666

45 minutes of cardio keeping your heart rate between 65-75% of your maximum heartrate( your maximum heartrate is 220-your age). i do it in the am as soon as i wake up, then i have a whey protein shake and 1 cup of oatmeal. i would ditch the gatorade post workout if you are trying to lean up

Hes not going to listen, hes gonna take the oral tren regardless of what anyone said. he just wanted someone to tell him its a good idea and how he should run it.

if you're bulking, eat up. eat atleast 5 meals a day, the more the better. when trying to gain muscle mass, you rather give your muscles more food to recover witht then less food.

Honestly, throw that shit out. That shit killed ALOT of people. its just too strong and thats why you havent heard of anyone running oral tren. just get tren ace or tren enanthate. or if you can afford it, run anavar.

Lol, EVERYTHING has side effects. Just gotta man up and deal with it.

mine stopped after 6 days. some people shorter, some longer. everyone is different.

I only got it with test prop. take some motrin, advil, etc. it should go away within a week or two.

Never got hunger from test. EQ gave it to me when i was cutting on a eq/test/winny cycle, but when i ran it again with test e to bulk up, i didnt feel the hunger.

No offense, but what a nice first post. whats your stats?

The sweet potato at 8pm is fine. dont forget, he is trying to GAIN. only when you are trying to cut down should you reduce carbs at night. eat simple carbs in the day (white rice, white bread, white bagels, and switching to complex carbs (brown rice, sweet potatoes, and whole wheat pasta at...

You are not eating enough carbs. 1/4 cup of oats, 1/2 ww english muffin, and 1/2 a cup of brown rice. you dont want to go lower then your weight in carbs, imo, unless you are competing in which you should only go very low for the last 4 weeks or so of your contest prep. youll end up putting your...