Everyones goals are different remember. As a former fatty many many years ago, I want to finally hit 8%. I'm only 5'9.
My plan is to hit 8% bf (currently around 11%) then start a bulk test e cycle. I'm more like 185lb atm, hopefully hit high 170s @ 8% with the clen and then cycle into the 190s...
I ended up taking 60mcg in total yesterday which my body handled very well.
So far today I've had 40mcg and I'll have another 40mcg later. Just starting to feel the first dose come on.
With the benadryl method would this work;
Week 1-2 Clen (up to 160mcg if my body handles it)
Week 3 Benadryl...
I've taken clen for the first time today in the following manner:
9.30am (on empty stomach): 1 20mcg tab
Reaction: Felt really hypo (almost like I was on an amphetamine), slight nausia (maybe from not eating before), no shakes (but my body felt slightly jittery), slight body temp raise.
The...
Sounds like it's going great.
How much have you been gaining per week?
Also with the dbol were you taking aromasin, if so at what dose?
I brought a bodybugg, a bodybuilders best friend.. tells me the exact amount of calories I've burnt in a 24hr window each day and damn it's accurate.
This. On my first cycle of test e 350mg/wk my balls shrunk less than 20% and I didn't have any sides other than slight acne around the injection site.
Yet I gained 20lb (including regaining some previous lost muscle) and kept it all plus my strength went through the roof so I knew the gear...
Hey guys, even though I signed up a while ago I'm pretty new to posting on these boards.
Just curious if there are many Aussies on here?
I'm from Adelaide :)
NP bro, It's very good to see someone with some sense to run a lower dose and work there way up (300mg is still probably triple your natural test production). I will probably run around the 500-600mg mark this time around. I'm more than sure I'd still make gains off a lower dose but I had no...
You will gain well off 300mg/wk, but as the study shows gear is dose dependant so running the higher dose will result in more gains. My first cycle was 350mg/wk test e, 12 weeks. I gained over 20lb but I had lost about 10-15lb of muscle tissue before the cycle, therefor gained more/quicker than...
Not to say you're wrong and I appreciate the help/reply,
but the best gains I've made were lowering the volume/increasing freq and working everything twice weekly, I did an upper/lower with Mon/Tues/Thurs/Fri which works out to be 3 days rest with no problems.
I certainly didn't use as much...
Here is my routine for my up and coming cycle.
Will be running dbol 5-6 weeks @ 30-40mg and test e @ 600mg/wk.
Second cycle.
4 weeks left of cutting then I'll be at around 9-10% BF.
You will see this is a higher volume routine since I'll be running everything 2x week, but since I'm on the...
Ok thanks, so you mean 4 weeks from today or run a few days extra to make up for 4 weeks from when I was oringially going to start it?
The reason I ask is because my PCT plan is a hpta restart with clomid 100mg x 30days and nolva 20mg x 45 days.
PCT Help
I took some advice from a friend that has done a few cycles in the past and I think I've started PCT to early.
My original plan was 12-14 days after my last pin. Today was the 9th day and I've taken 50mg clomid and 20mg nolvadex. I've got enough clomid for 100mg x 40 days (when I only...
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