Recent content by oliver_holes

  1. oliver_holes

    How many reps and why.

    I use to do 3x10 on every exercise it felt like except some. It would be 4x10.. usually last rep would only be able to hit 6-8 solid reps and with a little spot finish off the 10 Did that for about a year to realize I was over training doing that 6 days a week finishing every exercise with at...
  2. oliver_holes

    First cycle, come look!

    Nice cycle!
  3. oliver_holes

    protein shakes

    How did you like the True Nutritions whey isolate. truenutrition.com/p-937-whey-protein-isolate-microfiltrated-1lb.aspx How how many grams of protein per scoop
  4. oliver_holes

    protein shakes

    where do you buy true nutritions from??
  5. oliver_holes

    Top 10 Supplement Facts You Probably Didn't Know

    Its the simple things that usually get over looked.. Great info
  6. oliver_holes

    Some guidence please

    Sup E_max....hows things going your way? Im here in Kansas working.... and as my FB post says today... "If you ever get the opportunity to visit Dodge City, KS.....Dont!!!"" haha.... I live in South Carolina though Back to your post... thanks but is it a bad idea to that kind of info for...
  7. oliver_holes

    Some guidence please

    That is true, only Ive been reading/researching since oct. 11... Really, didn't want to ask to much here bc everyone says.... use your search bar. so actually, I should have been talking in order to get my count up.... Im pretty set on the dbol/test-p/clom/nolva stack.
  8. oliver_holes

    Some guidence please

    well no shit??? guess. i stand corrected once again.. haha.. that sux... but I can understand why. and I will . just . was hoping to get going this week.. it ok... another week to lay out my schedule
  9. oliver_holes

    Some guidence please

    anyhelp please
  10. oliver_holes

    Some guidence please

    been trying for some reason when I try and pm someone the damn thing says im trying to edit someone elses post. WTF is that about. so i added two guys that was talking to me about my startup but i cant have a private conversation. so.. i ask the genaral talk section if someone would let the...
  11. oliver_holes

    Some guidence please

    Not real sure on the touchiness of the conversation of suppliers, but i cant PM anyone. not even admin. so is it safe to PM a safe site to deal with or email. I have two websites in mind but not sure if its legit or scam. can someone help me out, point me in the direction i need to go in
  12. oliver_holes

    need help

    I cant pm anyone including the administrator. would anyone pleeeeeese.... let the admin know this to fix my account so i can pm
  13. oliver_holes

    6'2" 210lbs 13-18BF years lifting 5 years, first 2 wasn't as solid as the rest. Fist cycle, I...

    6'2" 210lbs 13-18BF years lifting 5 years, first 2 wasn't as solid as the rest. Fist cycle, I know. Ive read and read and read. Only do deca or something starting out. But, Im aware of my body and how it responds to things. I have a very high tolerance to meds. Knowing meds is different than...
  14. oliver_holes

    realizing ive already made myself look like and idiot. haha. the math just seemed to easy. I...

    realizing ive already made myself look like and idiot. haha. the math just seemed to easy. I replied to your post but it said its being checked before posted. weeks 1-4 40mg dbol ed weeks 1-8 test prop 100mg/tren ace 75mg ed weeks 10-13 50mg clomid/20mg nolva ed only question that I cannot find...
  15. oliver_holes

    measuring????

    best i could find that has everything i need only offers a 10ml vial (100mg/ml)
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