Recent content by Paulauz

pudding mix Protein Cream cheese and a little milk - it works for me

Here is some info. May be it would be useful Triceps pushups. Grab a chair and sit on the edge with your hands holding onto the front of the seat, palms to the back. Stretch your legs out straight and position yourself so your back is almost touching the front of the chair. Bend your arms to...

I feel painful cramps all the time when i do calf raises exercises. Does anyone know the reason for that. Need help please

i always hated breakfast, but i had to force myself to do it. To overcome this i always eat meals which are my favorites: eggs and chicken and of course fruits. In time the breakfast become a part of your regimen and you will never skip it again.

A great post, especially for those who want to try become a vegan. Many useful advices

No more than 50 but in several sets

My favorite recipe: 1/2 cup steel-cut oats, 1/3 cup oat bran, 3/4 cup frozen or fresh strawberries , 1 medium banana, sliced, 1.5 scoops strawberry or vanilla whey protein powder, Water, as directed, 1***8260;4 teaspoon salt , Dash of cinnamon (big dash) In the evening, prepare the oats in the...

Thank you! This is very helpful

i used to play hockey. It is great for cardio and develop many muscles group. It is a very engaging and useful sport. However now i don't have the opportunity and treadmill is my cardio)))

My left part is much weaker that my right one, especially arms (biceps, triceps and shoulders). I work out in gym for several months already and i feel some progress. however it would be inetersting to know if are there some special technique to make a balance in these muscles. May be i should...

Very good article! Also heard that creatine, caffeine and nitric oxide increase vascularity.

They apparently make the waist thicker, but muscles that deads and squats add to your waist are overshadowed by the many inches they add to your legs and back.

Avoid caffeine, nicotine, and alcohol late in the day, Complete the last meal of the day at least 3 hours before bedtime, Cut down or avoid fluids at least an hour before bedtime, Don’t watch television in bed, Get up at the same time every day. - those are pretty efficient hints

i have the similar problem while working many hours on my pc. Adding Abdominal Contraction and Wall Squats to my routine helped a little.