Recent content by PowerBuilder

Wednewday, December 21, 2005 Squats: 225x5, 225x5, 230x5, 230x3 Pullups bwx5, bwx5, bwx3

Thurs 12/15/05 Elliptical Glider 40 minutes Fri 12/16/05 Pullups bwx3, bwx3, bwx3, bwx3, bwx3 Lat Pullover Machine 2x10 Cable Row 2x10 Elliptical Glider 20 minutes

You could try walking, biking, or rollerblading. If you have access to an elliptical glider that would probably be the best. Don't do the cardio too fast have a steady pace and do it for 45-50 minutes.

Wed 12/14/05 Incline Barbell Bench Press 185x5, 185x5, 185x5, 185x5, 185x5 Pec Dec 2x8 Dips 8 Alternating Seated Dumbell Curl 50x5, 50x5

Mon 12/12/05 Squats 225x5, 225x5 Leg Press 6 platesx20

It is normal for your strength in one exercise to go down if you havn't done it in a while. The reason is all neurological. Your CNS is not used to doing the barbell bench press and so your max bench suffers as a consequence. Your pecs are probably bigger than before because they had to adapt...

Tues 12/6/05 Military Press 185x3+135x5 here I think I slightly injured my right shoulder! :( Side Lateral Raises 20x15, 20x12 Machine Flies stackx10, stackx8 DB Curls 45x10, 45x10 Thurs 12/8/05 Squats 225x5, 225x5 Leg Press 4 plates x 20 Fri 12/9/05 Skull Crushers 90x5, 80x5, 60x10...

It’s good to see someone thinking critically about bodybuilding theories and not blindly accepting the dogma of the latest accepted training methods. The 'perfect' bodybuilding methods continue to change over the years. In the old days - about 40 years ago everyone thought that you had to...

I can't find and study like that. I searched every educational site for " kinese study site" and got 6 results.

My knees would hurt a lot when I squatted with 135 without knee wraps. Then I got the GNC knee wraps and can easilly use 225 without them hurting at all. I love knee wraps now, I didn't know they were so effective untill I tried them.

The pullover machine usually says it works your lats and from a mechanical standpoint that seems what makes the most sense. But, I do usually feel like I’m getting a good stretch in my pecs while I do them. When doing pullovers with free weights I think that it works the lats to a less extent...

I think you are misunderstanding me. What I believe is that not all muscles are created equally. I also don't agree with the myth that smaller muscles need fewer sets. I believe that through evolution, nature has given us some muscles that recover faster because we use them more often. This...

I believe that biceps can be worked much more frequently than once a week. It is well known that different muscles can recover at different speeds and respond to differnet types of training. I've been having problems with my biceps and am starting this routine: I bought some 45 lb dumbells and...

Sun 12/4/05 Squats, with kneewraps and belt, rock bottom. With my wraps my knees dont bother me. Now, at least 225 is a good weight for me with wraps and a belt. 165x5, 195x5, 225x5 Leg Press 6plates x 10 Seated Calve Raise 180x5+135x10+90x10 (drop set)

I bought some 45 lb dumbells and some elastic bands so I can do a little working out at home. Fri, Dec 2, 2005 Alternating Dumbell Curls 45x10, 45+yellowband x10, 45x10 I don't feel Im overtraining so far doing something like this every other day. Im thinking about doing dumbell curls like...