Recent content by Razela

Thanks for the help. I will get my LH and FSH tested before I start TRT. What do I tell my doctor though when he asks why? Also, can someone link me to info on a restart and what it consists of?

Thanks for uploading them. They weren't checked off when I went for bloodwork. There really aren't any doctors around here that specialize in TRT. Should I go back and ask him to test my total test LH and FSH? If so, what should I tell him if he asks why? Endocrinologist, that's what I'm...

Here is the bloodwork I got done and the results imgur.com/a/eeoj1 If you can't read something let me know. Thanks for the help

What do I ask to get tested?

I don't think they test my LH and FSH. Do you think my test is low just because i didn't come off properly a year ago? And is there any chance to save it? If so, what protocol should I use to try and save it? I have some Human Chorionic Gonadotropin (HCG) in my fridge, but it expired in 2011...

I was thinking it could be apnea too, but reading it's mostly for people who are overweight. Though I am about 10lbs overweight, I wouldn't think that would be enough. It was just my regular doc, sent me for bloodwork, and I got a physical. I'm in Canada, not sure if things are different here...

I'm 32, and I'm just over a year off cycle. I didn't take proper post cycle therapy (pct), but I did take some nolvadex coming off. I didn't feel shut down or anything, so I figured I was okay. Plus got my gf pregnant a few months ago as well. But I've been so tired I need to nap almost every...

You don't really want to take it immediately after training. ** I guess you could take it, but it shouldn't be your only carb source.

Would 240g of protein 160g of carbs 130g of fat be bad?

Well I don't necessarily want to go high fat but I don't really have a choice I guess. I don't really feel like going below 70g of carbs. I've done C-K-D last time I dieted, and it worked well, but I want to try a regular diet now.

I'm trying to lose fat, would like to get to 9-10%. Past months I was doing: Workout 3 times a week. Once heavy, other 2 lighter circuit training. (due to time). Interval biking on the days between, so usually 2-3 days a week, in the AM. Also walk the dog 6-7 days a week, for 30 minutes. Not...

I'm 240ish, 11-12% at 6'3. I've plateaued. I was doing approx. 240g protein a day (960cals) 240g carbs a day (960cals) first 4 meals 40-60gs of fat a day (360-540cals) last 2 meals Now that was probably too low. So I upped it a bit and added some fat in other meals. But now I started carb...

Where can you find Barilla? (Canada)

I think you'd be fine adding a little more carbs. I'd do 2weeks on 2 off of the clen.

What's your activity level like besides working out and cardio? You should be doing two weeks on, two off of clen, not two days. You probably need to up your cals or cut out your night time cardio out.