GeneticalChallenge
New member
28 y/o guy 190lbs 5'11. No idea about BF, but it's pretty high.
I'm trying to get in better shape, and get rid of the fat around my mid-section. I've been injured and recently started studying again so I'm pretty much in the worst shape of my life. All the fat is stored around my mid-section and while my arms are starting to show some veins, my abs and ass still feels softer and fatter than ever.
I also use Clenbuterol 100mcg 2 days on, 2 days off, using 30mg ephedrine during the "off-days". I'm currently three weeks into the diet and two weeks into the gear.
40 minute low intensity cardio
Protein shake
--------
egg whites and oatmeal with cinnamon + omega3 tabs
coffee
--------
workout
chicken/fish and rice + omega3 tabs
coffee
--------
eggwhites/tuna and some veggies + omega3 tabs
--------
chicken and nuts
--------
40 minute low intensity cardio
proteinshake and nuts
--------
bedtime
Calorie intake is about 1600-1900Kcal/day.
Something like:
250g protein/day = 1000
100g carbs/day = 400
50g fat/day = 450
Is there anything else I could do to speed up the process since my lovehandles and soft butt really bugs me, and after I started dieting I've become even softer around that section. Could this be an indication of a high estrogen level, since I've always had fatdeposits around my stomach and butt? (I do have a mild case of gyno also, not naturally, though) Should I maybe add some anti-estrogen in the mix?
Any feedback would be very appreciated!
I'm trying to get in better shape, and get rid of the fat around my mid-section. I've been injured and recently started studying again so I'm pretty much in the worst shape of my life. All the fat is stored around my mid-section and while my arms are starting to show some veins, my abs and ass still feels softer and fatter than ever.
I also use Clenbuterol 100mcg 2 days on, 2 days off, using 30mg ephedrine during the "off-days". I'm currently three weeks into the diet and two weeks into the gear.
40 minute low intensity cardio
Protein shake
--------
egg whites and oatmeal with cinnamon + omega3 tabs
coffee
--------
workout
chicken/fish and rice + omega3 tabs
coffee
--------
eggwhites/tuna and some veggies + omega3 tabs
--------
chicken and nuts
--------
40 minute low intensity cardio
proteinshake and nuts
--------
bedtime
Calorie intake is about 1600-1900Kcal/day.
Something like:
250g protein/day = 1000
100g carbs/day = 400
50g fat/day = 450
Is there anything else I could do to speed up the process since my lovehandles and soft butt really bugs me, and after I started dieting I've become even softer around that section. Could this be an indication of a high estrogen level, since I've always had fatdeposits around my stomach and butt? (I do have a mild case of gyno also, not naturally, though) Should I maybe add some anti-estrogen in the mix?
Any feedback would be very appreciated!