Recent content by RCATES

thanks

PCT for short cycle I stopped my cycle of 600cyp/300eq at 7 weeks. I have a 60ml vial of 50/per ml liquid clomid. Should i still do 50/50/50/50 or shorter. Also balls never shrank.

I doubt that, I get a flu shot every year and haven't been sick in years. I was getting body aches and chills off and on earlier in the cycle and it wasn't until now that it hit me full on. From the research ive done its not uncommon to get it bad like i did late in the cycle. Either way even...

Im ending my cycle at 7 weeks. No way am i going to risk getting this ill again. For me im done with aas, the positives are far outweighed by the negatives (bloat,test flu, sexual side effects, mood swings, risk of infection and gyno) all those negs for maybe 10-12lbs of solid muscle. Id rather...

I'm in my 8th week of test. Starting in week 3 through 6 i felt flu like body aches but they would come and go nothing serious. This sunday i woke up with the aches and some chills but again nothing i was concerned with. Monday i woke up with the same symptoms but were still minor so i trained...

I started with 14's and 5 years later im sitting at 18's. My success came from heavy sets of 5-7 reps with no more then 9 sets. You will need all your strength to push heavy weight so give them there own day. When doing back i really try to pull with my elbows to take the bicep out of the...

I'm going to pick this stuff up for my PCT. Looks to be legit stuff.

Needsize I saw how in your split you hit shoulders on back day following chest day. Isn't that an overload on shoulder training since they are already being worked when doing chest. I don't train shoulders at all because mine have blown up in size from doing heavy chest and back.

My current 5x5 split: Day 1 bis/tris close grip bench 5x5 barbell preacher curls 5x5 v-cable press 2x8-10 incline dumbell curls 2x8-10 overhead dumbell press 2x8-10 dumbell hammer curls 2x8-10 Day 2 legs squats 5x5 leg press 2x8-10 extensions 2x8-10 leg curls 2x8-10 seated calve raises 5x15...

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Is there a base amount while on a bulk cycle? Will more lead to better gains? Ive always hear users saying they drink a ton of water while on. Does this amount change while off cycle if your still bulking?

None taken. I run a business and time is very limited especially when it comes to preparing meals. I try to eat a big breakfast/lunch and dinner but adding high protein meals in between is a task. I usually take the shakes in between those meals.

Yes, I guess I was looking for the quickest easiest route to get in plenty of protein. Please explain what is wrong with taking that many grams in shakes.

Im currently on my first cycle and have completed 6 weeks of the 12. Ive gained 10 pounds so far and strength is just starting to really go up. My plan is to do a long bulk until I reach around 235-240. Im currently 5-11 and 205. My main question is protein/calorie needs for my current weight...