Recent content by reb85

Suareezay, correct me if I'm wrong that you disagree with: http://www.steroidology.com/forum/showthread.php?t=76217 I used the method described in this thread to calculate my intake. I should note that I'm not looking for 2lb/week forever. Muscle gains with the proper intake and activity are...

Well, I'm a newb, but since nobody else is answering, here's my guess. The answer depends. If your friend takes the powder on top of what he's already eating, he will only gain fat if he's not working out. The excess calories have to be allocated somehow, and if the muscles don't have use...

I see your point. However, the reason for rinsing the meat is to carry the fat away, not to mix with it. What do you mean, that leaner is cheaper? Where I'm from at least, 80% lean is under $2/lb and 93% lean is over $3/lb.

Just like the subject says, I want to remove fat from ground beef. My food intake regimen calls for eating one sixth as much fat as protein. I buy 93/7 lean ground beef. If I rinse it with hot water after I brown it, will this get rid of significant fat? Anybody have numbers on what...

140LBs and 3500 Cal Based on information I found mostly here on this forum, I've calculated my basic metabolic rate, taking into account my level of daily activity, to be around 2500 calories. I am only 140lbs, 5'10", and 21 years old. Because I am trying to add 2lbs per week of muscle, I've...

Thanks all for good advice. You're damn right I am good with my hands (so maybe I will come to the city for the girls...). I'll build a bench. Does a cold environment have bad effects on weight training? I don't have room in the house right now and the garage is unheated. It gets down to 10...

I read on this forum that adding 500 calories per day to that will gain a pound per week. So can I add 1000, 1500, or even more calories per day and get proportionate results?

1. I live in the middle of nowhere; closest gym is 45 miles! But I can at least use a friend's bench and free weights. 2. That's why I asked about those two links I posted above. Would they be good things to take daily? 3. Haha, thanks for telling it like it is. 4. You got it. :)

I'm not in jail. Carbs are good?

How do you guys feel about these?: http://www.wholesalesupplementstore.com/perfect-rx-20pounds.html http://www.global-nutrition-inc.com/op-007.html

Hey, I'm new to this and I want to pack on as many upper body muscle pounds as possible in six weeks; muscle that will stay if I work on it. I am looking for suggestions based on my personal situation. I'm 21 years old, 5'10", 140lbs, and I looked ripped but obviously that's only because I'm...