Recent content by sam1975

Before starting post cycle therapy (pct) would definitely suggest Human Chorionic Gonadotropin (HCG) eod 500`100iu x 2 weeks as test and bdol are bound to shrink your raisins...

4 weeks min,let the body get use to new system after post cycle therapy (pct) .

great information ,Thanks....will include in my next cycle...

DADAWG is a old time player of irongame,he deserves more respects.....btw Thanks so much for info or orals..:bow:

I don't think there is any need of pre workout stuff on test,I never got pumps with pre-w while I was on test...for me there is no better pw than it...lol...unable to take bath also properly after my fiber splitting arms workout.lol

I had similar issues in my home gym and I later realized that It was all because of my ignorance about proper warm up,elbow is a complex joint and it really needs a proper warm up..try it and you'll love this classic favorite mass builder of all Mr Olympias.

no replies from any of you guys....

How many of you guys have tried the famous FST7 ?

True,classic mass building approach is to stick with the compounds and later on once you are real thick then you may resort to isolation exercises like kickbacks etc

serious injury man,get hold on "shoulder horn" it will SAFELY help u regain strength and power in ure delts,till then avoid overhand movements and bench press too. google up for shoulder horn...best wishes

Pre exhaust em with dumbell flyes 3 x 10~12 and then right after this heavy db benches,I bet your pecs will scream for mercy.

you should have had combined it with test ,anyways now its too late go in for a moderate post cycle therapy (pct) along with Hcg.

I recently completed my first cycle of Test e 250 once a week and Bolderone 300x 2 twice a week.followed it for 16 weeks with decent results ,I will not call it great but noticeable..

try FST7 a try ,one of the most talked about training concept ....it was followed by Jay and Phill as well ...

very true had to quit squats actually during my cycle,only did few sets of farmer lunges and leg press..but indeed herbs for arthritis helped.