Recent content by SaudeKeep

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    hydrolyzed casein pwo

    Does anyone from TP post here? ya flavor's not an issue for me either, im just wondering if the hydrolyzation process makes casein a superior choice for pwo benefit.
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    hydrolyzed casein pwo

    This is the portion I'm focusing on: I guess really my question is what does TP mean by assimilated. So even though the HC bypasses the stomach it still has a slow digestion rate? When I posted my first message I was under the impression that it skips the stomach digestion and begins...
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    hydrolyzed casein pwo

    I was reading the info about each of the protein powders on trueprotein.com and I noticed that most of hydrolyzed casein passes the stomach and is absorbed by the small intestine. Is whey's absorption rate better? It seems like this would make the HC better for PWO. source "Hyrdrolyzed Casein...
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    caseinate, what kind

    how does muscle milk fare with long term digestability? mostly casein or no?
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    caseinate, what kind

    Off topic but I found this when doing a search for micellar casein. SOURCE
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    caseinate, what kind

    im buying from trueprotien but im not sure which caseinate will give me the most bang for my buck. choices are calcium caseinate($6.79), hydrolyzed casein(14.95), micellar casein (10.50). what purpose does each variety serve?
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    trib from trueprotein

    anybody tried it?
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    Bodyweight exercices worked For Me

    specifically what exercizes are you doing for your neck?
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    Im planning on buying some ZMA what brands do you guys recommend?

    this particular brand has 500mg mag and 22.5mg zinc. what would be the appropriate level of b6?
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    Advice Needed

    when should BCAAs be taken, and whats a good value on the net?
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    muscle milk recipe

    was just doing a search on the net and found muscle milk protein powder, didnt know that existed, how does that taste compared to the already prepared shake?
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    Best way to eat oatmeal?

    instead of boiling up water boil apple juice and pour it over the oats with whatever other dry seasonings you use. verrrry flavorful
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    muscle milk recipe

    ya it has almost like a buttery taste, not too sweet. i think i need to post this at a cooking forum. id really like to know what ingredient gives it such a different taste than all the other shakes. especially the ones i make at home :rolleyes:
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    Do you usually eat when you wake up?

    dont your eggs stink like shit by tuesday? if i dont eat mine the same day i make them i throw them away. sometimes ill forget and the whole refridgerator will smell bad
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    muscle milk recipe

    anyone ever made a shake that tasted like muscle milk? that stuff is so good id drink it if it were poison.
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