Recent content by shuttlegoose

not to bump an old thread but does anyone still practice this short cycle theory?

i hear you here. my best friend is on his 3rd or 4th cycle and hes starting to hit a wall. i literally just started my first cycle and im already starting to catch up on a few lifts and weight (i was very small and not super strong in any lift). BUT i always try to work hard and keep going. The...

anyone?

Bump for my question

can anyone be more specific on how to take their PCT i have been trying to research and some people are saying 50mg everyday for 4 weeks starting 2 weeks after last pin. what does 100,100,50,50 mean exactly? sorry for my noobness lol. I AM HERE TO LEARN!

did you ever change your injection site? I did my first pin ever on monday (now wednesday) on my right glute and im really sore lol.

macros typical lunch and dinner chicken breast 383|15.1|0.0|57.9 ravioli 568|21.4|64.7|27.2 banana 105|0.4|27.0|1.3

anything for me from my stats from last page? Thanks in advance!

i think if you were going to do a 2 a day i would do your heavy lifting first and then the second workout focus on cardio HIIT and abs. I know have a tuff workout the last thing i want to do is hit the elliptical or do abs. Having more energy to do these things later could result in a great ab...

avocados are great because they taste amazing!

bmr = 1882 TDEE = 2917

age: 21 height: 5'11 weight: 175-180 (came from 155) bodyfat: 10-12% Meal 1: Shake 2 eggs + 2 whites scrambled Meal 2: chicken breast pasta mushrooms Meal 3: Shake Meal 4: Steak or fish or chicken or ground turkey pasta or ravioli or anything like that broccoli or other veg Meal 5: frozen...

this thread is pretty funny. I just joined the forums and i can see who the knowledgable people are. I try not to post to much if i can search on my own to avoid asking FAQs. On topic with this thread if DET and RJ still want to respond to my question. I am also starting my very first cycle...