Recent content by Smoky

Overtraining you could be.. Try more intensity less reps and sets. Do include a warmup set and consider switching up with BB and DB. The width of your grip on the BB makes a difference as well. On days I want to push to total failure after the routine is finished, I go with about 60% and a wide...

Designer Supplements has products that work as an example. Perhaps a NHA stack. There are others just visit a few manf. sites and see what is available. ECA and ECY are OTC in most places still. I go with your diet being the most important. Its a matter of supplying the fuel your body needs to...

Good point.

High Protien low fat diet... Consider some of the legal sport supps. they work through herbal pathways in many ways. There are also some very efffective OTC fat supps as well. ECA and ECY are very effective as well. And of course plenty of WATER and then more. I forgot to say you will have...

Standing and incline alternate dumbell curls. Bamm!