how to get big arms faster

[evansss]

my arms are by far my best body part.... like it was stated above...triceps make up 2/3s of your arm. hit those triceps hard and your biceps will look bigger and more full. with respect to actual bicep excercises id say heavy barbell curls to put on mass and even help with peak a bit. . . and some regular alternating db curls...nothing fancy, and nothing too isolated.

 

[Smoky]

Standing and incline alternate dumbell curls. Bamm!

 

[blackjack]

heavy close grip bench presses. Dips. reverse grip chins/rows. DB curls. I dont have much faith in the isolation exercises, other than DB curls. I like the heavy compound movements that hit the arms indirectly.