Recent content by SouthernCross28

Ok what am I missing here. All the replies are in code not words???

Awesome advice Dausa, lol

Hi everyone, It’s been years since I’ve been on here so, hello again, lol. I’ve only just got back into training after a fair while off. 40yrs old, 6”1, currently 94kg and out of shape but getting back into it. Here is the diet I’ve drawn up, thought I’d get everyone’s input, good or bad...

Hi all, got a question regarding test boosters and cycling them. Background - 38, 6”2, 85kg, train mma twice a week, weights twice a week. Recently finished the following 8 week cycle (Which I’ve used many times before) - DAA 4g DIM 100mg STinging Nettle 250mg All every day First week off...

Sry, they are natural test boosters. Heres what i take every day - 3g DAA, 250mg stinging nettle root extraxt, 150mg DIM Libido is going insane, training a bit more intense and longer. If i even think about sex i get wood no matter where i am! Lol.

Hi guys, wanted to your input on my diet. Stats - 37, 187cm, 88kg, carry a bit of fat around stomach and chest only, prob %15-20 BF Train MMA twice a week and home workout twice a week (pushups,squats,chins,boxing) all workouts are 45-60 min long. Diet training days - 0800 - 2 x servings...

Hi Guys, I wanted to get everyone’s advice on my new diet. I’ve been trying intermittent fasting for a while now and love the lifestyle so I’m gonna do it full time . This is my new diet, what does everyone think? All training is done fasted, so Shake is first meal of the day. Aminos prior to...

Hi Guys, I wanted to get everyones thoughts on my new training program. I find myself in uncharted waters as I am starting fresh from a nearly 2yr break from the gym (Married with 2 kids now!!!!). I have been boxing in my garage for that whole time and dropped 3-4kg in the process. Current...

Hi guys, Just wanted to run my new bulking diet by everyone and see what you think, not looking for advice just want opinions to see if it looks ok or not. Stats - 32, 6"2, 87-88Kgs, 16%BF tested. I know it's a bit high but I wanted to build up to 97-100kg then strip fat to 92-93kg. going to...

Bump.

Hi guys, Just wanted to see if my program looks good to everyone. Started a bulk 13 weeks ago and am putting on roughly 0.5kg a week, increased my workload by a few sets each bodypart and feeling good, strength going up nicely and putting some size on. All sets are done to 10/8/6/6 except...

The rice alone is 140g in carbs

Well so far haven't really had any weight gain, maybe 1/2 a kilo at best. On the plus side I'm looking fuller and obviously getting stronger. Made some small changes, upped cals to 800 over maintenance. Taken out the potato at PWO and replaced with a honey sandwich - White bread, now at 120g...

I have only used Nolva myself and was always told to use just the one, but your choice, not gonna hurt I guess. And def use the Human Chorionic Gonadotropin (HCG), your nuts will shrink to nothing otherwise, lol. Good luck with it mate

Hey Burns, I cook chicken breasts in a wok with a little bit if oil and kantong sauce for flavor. Adds a few extra carbs a week but not to many. And no probs with the shake, doesn't affect me. I'm not trying to go massive over my calorie intake as don't want to get to fat so 400-500 is...