Recent content by SupaDupa

what are your favorite snacks that you eat for energy?

how much protein does jerky have in it? I never really eat it..

oh, man. if we could only compare the stink...cause mine are the worse thing i've ever smelt in my life when i take in a lot of protein.

well, here's a reallllllly good hill workout. it increases your speed, it builds up your stamina, it builds muscle, when i did this workout 3 days a week for a month getting ready for track it cut me up even more. Hill Workout: 1. Find a long hill that increases somewhat more slowly. I've...

^yeah, on point.

I learned all I know from a great coach that worked with the most winning & most famout running coach of all time New Zealands Arthur Lydiard. I even worked with & met Lydiard himself. if you're just wanting to "cut" up some, or just to have a cardio to work in with your weightlifting or you...

to be honest, look up some simple yoga stretches. I've never stretched better since I've studied some yoga and learned a little bit. You can find a ton of stuff that you won't look like an idiot in the gym while doing, haha.

Everything.....

oh yessss, the George Foreman is the way to go. I use that thing for everrrrything.

you could have a problem with your hip flexor, it's an extremely sucky injury. i would suggest stretching a lot beforehand. in H.S. i ran 50-60 miles per week from June (right after my junior track season), until next march (beggining of my senior track season), and there was of course some...

i'm sure he'd like to leave on AT LEAST a winning season. which is very likely if every dang person on their team doesn't get injured.

Mario Williams is gonna be a great player, BUT HOW COULD YOU PASS UP REGGIE BUSH!!!

i like Nash and all, but Kobe deserved it much more.

i thought the dude said you only need 3 if you're under 180lbs. anyways, it's a great deal cause those'll last long.

the creatine that's stickied at the top, it has 240 capsuled & the doseage is 3-4 per day?