Recent content by Tarasoft11

I take creatine with my post workout shake

I have tried many preworkouts -Mesomorph- -Arnold pre workout -C4 -Jack3d Most of the time I cant feel a thing unless I take twice the recommended dosage Any tips on what pre workouts are good?

I hear lots of stories where beginners only gain water weight and strength on the first cycle, but not actual muscle. Is this true? I am talking about a basic Test only cycle for 10-12 weeks

I find squats to be very hard on my back, while the leg press I can do with no problem. Would my gains be less if I did more leg presses instead of squats

Read some articles on it and apparently the keto diet works good for lots of people. Thoughts?

Right now I do 4 weight training sessions a week, as well as 3 cardio sessions. If I do my cardio on "rest days" thats 7 days of physical exercise. Should I do cardio on the same day as weight training and have proper rest days with no physical activities besides walking etc?

yeah i will switch to the smith machine to shock my chest

thank your the rep, and advice etc

I would probably train something like this Chest morning. arms evening (monday) back morning. shoulders evening (wednesday) legs morning. abs and forearms evening (friday) for 1 hour each session

Right now I can bench press 2 plates for about 9 reps. It has been like this for a few months now and my bench barely goes up anymore How long would it take to reach 3 plates if I do everything right (train/diet/sleep)

I always train with perfect form. Its my grip that always makes me drop the weight

yeah i always squat higher than deadlifts. I think its weak grip/forearms rather than a hip issue

I can only access the gym three days a week due to a busy schedule. If I train with heavy weights twice in a day (1 hour each) would that be fine? or is that too much work in such little time and would lead to fatigue etc?

thanks for the advice guys

I did some research the past few months and found the following work -Eat 6 smaller meals a day rather than 2 or 3 large meals. -Do HIIT cardio (high intensity sprinting followed by slow jogging and fast again and slow and so on) - twice a week is good -Drink water before every meal to prevent...