Recent content by Testoviron

Alright quick update. I took the advise you guys gave me and started eating more, especially simple carbs. I did gain some fat rather quick at first but I can tell my muscles are slowly getting bigger and my strength is clearly up. I still don't get sore and the pumps don't stay for more than...

I'd say you lack Decline DB and/or Bench Press. I remember when I started lifting I've never done decline for almost a year because I didnt have a bench for it and when I finally did, what a difference it made! Also you might want to add more close grip presses and some alternate cable flys to...

Btw. how important is sugar/ simple carbs during the day? I know its a must post workout and possibly for breakfast, but other than that I only eat complex carbs, could that be an issue? If so would it be enough if I add some potatoes since they're fairly high on the glycemic index yet low in...

I get that feeling too, I haven't been at the gym for lifting since Saturday, I went this morning to do back and shoulders, Also for the first time I'm now using the German volume training method . I'm a little bit sore now, that's a good sign. I do tend to under eat, I'm so used to being lean...

I didn't gain the weight back that I've lost, before any of this happened I was at 228. You make a good point about the calories and I've been thinking about that too. Before my injuries I'd consume about 4500cals I've tried to do that now to see if it helps but I've gained quite a bit of fat in...

Had a similar issue, tennis elbow on both arms. I've done a lot wrong in the recovery process and I ended up being affected by it for almost 8 months. I'm going to give you some unorthodox tips on how to deal with it. I'm sure your doctor has given you the basics already, but given your...

Hi everyone, first of, some background info about me: Stats: Height: 6.0ft Weight: 192lbs BF: about 12% Daily calories: 3'000-3'500, meals every 2-3 hours Exercise level: daily (3-4 days lifting, rest light cardio) So thats me currently, I've sustained a shoulder and chest injury. This...