It's been pretty popular over at my site so I figured I would post it here for you guys to check out.
Current Stats: 6ft 225lbs 7% bf
Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.
Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps
Pre Workout Drink
Meal 3: 2 scoops...